Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Did you know that stretching builds both bone and muscle strength?
And it also feels great. Try this 4-minute stretch routine from Miranda Esmonde-White, a friend of Dr. Brown’s. Try it every day this week and see how you feel!
Bonus: Find a lovely spot like Miranda did and connect with the earth barefoot.
