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Challenge 21: Fall Exercise Challenge

by | Oct 5, 2015 | Transformational Challenge

Dr. Susan Brown PhD
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Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Fall is a great time to exercise.

As Fall arrives and temperatures are getting cooler, it is a great time to try a new outdoor activity. Riding a bike, hitting tennis balls, or going to the driving range are all good Fall activities. While you might not have enjoyed these activities in the summer heat, in the Fall they are very invigorating. Fall can also provide a lovely backdrop for outdoor activities. So try something new!

fall-bicycling

 

Bonus: Share a picture of your favorite fall exercise.

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Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD

Dr. Susan E. Brown, PhD, is a medical anthropologist and New York State Certified Nutritionist with more than 40 years of experience in bone health research, clinical nutrition, and health education. She is the founder of the Center for Better Bones and the Better Bones Foundation, and author of Better Bones, Better Body — the first comprehensive guide to natural bone health. Her whole-body, alkaline-centered approach identifies 20+ nutrients essential for bone health and has helped thousands of women build stronger bones naturally. | Wikipedia: https://en.wikipedia.org/wiki/Susan_E._Brown | Amazon Author Page: https://www.amazon.com/Susan-E-Brown-PhD/e/B001HOFHX8/

Weekly wisdom from the woman who builds better bones

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