Potassium rich foods
Why Potassium-Rich Foods Matter More Than Ever for Bone Health
When people think about nutrients for strong ...
3 Ways to Slow Aging (That Actually Work)
3 Ways to Slow Aging (and Strengthen Your Body in the Process)
Could three simple habits really ...
The Best Magnesium for Osteoporosis: Why Magnesium Glycinate Alone Isn’t Enough
Magnesium is a bone-building powerhouse. More than half of your body’s magnesium resides in the skeleton, ...
Magnesium for Bone Health & Brain Function: The Overlooked Nutrient
Why Magnesium Deserves More Attention
When we talk about strong bones, most people immediately think of calcium ...
A Simple Plant-Based Protein Meal That Supports Bone Health
Did you know there are four powerful seeds that contain all nine essential amino acids—making them complete ...
Summer means time for vitamin D
With summer underway, it’s time to take advantage of the free vitamin D the sunshine offers. Sun exposure is the ...
Help Combat Unhealthy Aging with Choline
By Cameron Vazquez, MPH
So many of us try to fight the natural aging process. Products everywhere claim to have ...
5 Vitamin D Tips to Use Today
Almost every day it seems like researchers are discovering fascinating new details about Vitamin D. What’s more, ...
Can Your Bones Benefit from Omega-3s?
By Dr. Susan Brown and Cameron Vazquez, MPH
You’ve heard of omega-3s for brain health and heart health, but ...
Tomatoes: Summer’s unexpected bone builder
It’s tomato season! The brilliantly-colored summer treats common in all our gardens are major players in one of ...
Vegetarian and Vegan Diets: What They Mean for Bone
Studies from around the world document that a diet high in whole-food vegetables, fruits, nuts, seeds, herbs, and ...
Silicon: Important Bone Nutrient and Worthy of Greater StudyÂ
Key Points In This Blog
Silicon Is Abundant in the Natural EnvironmentÂ
It Is An Important Yet Overlooked ...
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