Summer means time for vitamin D
With summer underway, it’s time to take advantage of the free vitamin D the sunshine offers. Sun exposure is the ...
Help Combat Unhealthy Aging with Choline
By Cameron Vazquez, MPH
So many of us try to fight the natural aging process. Products everywhere claim to have ...
5 Vitamin D Tips to Use Today
Almost every day it seems like researchers are discovering fascinating new details about Vitamin D. What’s more, ...
Can Your Bones Benefit from Omega-3s?
By Dr. Susan Brown and Cameron Vazquez, MPH
You’ve heard of omega-3s for brain health and heart health, but ...
Tomatoes: Summer’s unexpected bone builder
It’s tomato season! The brilliantly-colored summer treats common in all our gardens are major players in one of ...
Vegetarian and Vegan Diets: What They Mean for Bone
Studies from around the world document that a diet high in whole-food vegetables, fruits, nuts, seeds, herbs, and ...
Silicon: Important Bone Nutrient and Worthy of Greater StudyÂ
Key Points In This Blog
Silicon Is Abundant in the Natural EnvironmentÂ
It Is An Important Yet Overlooked ...
Why You Need More Magnesium
Did you know?
The majority of the magnesium stored in your body is in bone, accounting for approximately 60% of ...
Research Updates: The Latest and Greatest on Collagen
Here at the Center for Better Bones, we try to keep up with the latest research and developments on all of our ...
Basic Steps to Support Immunity in Today’s Environment
Stay well hydrated. Pure water, ginger, and herbal tea are good. (How to Make Fresh Ginger Tea)
Alkalize. ...
Take the Better Bones magnesium challenge!
Magnesium is the fourth most common mineral in our body, and over half of it is stored in the skeleton, where it ...
How many prunes do you need to eat to start building bone? (+ Recipes)
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The ...
No results found.