Can prunes reverse bone loss?
My friend and fellow osteoporosis researcher Dr. Bahram Arjmandi says yes, the humble prune can reverse bone loss, ...
Declining nutrient content of US foods
When we eat a carrot or apple today are we getting all the nutrients we have been told the food contains? The ...
Increase your potassium intake
Ever wonder if or why you should up your dietary potassium intake?
Potassium is a "hidden," yet great, bone ...
High-dose vitamin K: New-found protection from bone fracture and cancer?
In September of 2008, I attended the large American Society for Bone Mineral Research Meeting held in Montreal, ...
What is the difference between vitamin D2 vs D3?
Vitamin D2 vs D3
Vitamin D3, also known as cholecalciferol, is the natural form of vitamin D for humans. Vitamin ...
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