99 ways to get 9 daily servings of alkalizing vegetables, fruits and spices
There is an ever-growing body of scientific studies showing that the more colorful vegetable, fruits, nuts and ...
7 superfoods that help decrease bone breakdown
Updated 11/4/21
I've written before about advice issued by the U.S. Surgeon General to use nutrition as a ...
5 diet changes that add years to your life
Improving your diet quality by 20% through simple diet changes can lead to a longer life — and it’s surprising how ...
Magnesium for bones – is it a missing ingredient for preventing bone fracture?
Are you getting enough magnesium? The mineral may not immediately spring to mind when you think about important ...
Strontium: bone drug or nutrient?
Quite frequently women write me to ask: What is strontium and why do you include it in your Better Bones ...
5 turmeric recipes for Better Bones – Better Bones
I love cooking with turmeric because it adds a brilliant yellow color and pungent taste to so many foods. Plus, ...
New study suggests curcumin helps build bone
A recent study shows that use of a new bioavailable derivative of curcumin significantly increased the bone ...
Study shows yogurt reduces osteoporosis risk
I know sometimes it’s not easy to change lifetime eating habits! But again and again, studies document the ...
Check the 2017 Dirty Dozen and Clean Fifteen from the Environmental Working Group
With farmer’s market season upon us, it’s a good time to remember to be careful when choosing your fresh fruits ...
An anti-inflammatory diet for healthy bones (video included)
Inflammation is one of Mother Nature’s powerful double-edged swords: We need it to clear way damaged tissue, but ...
Answers to your top 5 questions about calcium supplements
Calcium is the nutrient people think about when it comes to bone strength. Every day I’m asked, “How much calcium ...
Chromium: A hidden nutrient for bone and energy metabolism
Chromium is an old friend of mine! I first used it to help women tame their sweet tooth in my days as a ...
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