Make the most out of curcumin’s benefits
I recently took full advantage of a true adventure — keeping up with my 20-year-old son and his friend as we skied ...
Dr. Brown’s potassium challenge
If I challenged you to keep calcium in your bones, your first thought might be to run out and stock up on ...
My own vitamin D miracle
One secret you might not know about me is that my transformation from a cultural anthropologist to a bone health ...
What’s good for heart and bone health — including dark chocolate
With February bringing us both Heart Health Month and Valentine’s Day boxes full of dark chocolate, this is a ...
Put retesting your vitamin D level on your calendar
With January slipping by faster than any of us can believe, here’s a reminder to put “getting your vitamin D ...
It’s always the season for cinnamon’s bone building effects
Special note: Here's a reminder why you should try to include cinnamon in summer cooking with some new ideas, ...
Adding years to your life is as easy as 1-2-3 servings of vegetables
We all know that eating fruits and vegetables is good for us – but new research results couldn’t make the point ...
Questions about vitamin K? Here are some answers
As more and more people discover that vitamin K helps naturally strengthen our bones and protect our hearts, I’m ...
Can Vitamin C Speed Up Fracture Healing and Reduce Fracture Risk?
You know vitamin C is an important nutrient, but do you know how valuable it is for bone health? I first learned ...
My second annual green drink challenge
What a difference a year makes! Last October, I was inspired but more than a little skeptical that I would be able ...
High blood pressure? Hardening of the arteries? Heart disease risk? Keep vitamin K in mind
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, ...
Protein recommendations – is it good or bad for bone?
Special note:Â Recently I saw a review of various studies that said getting more protein from non-red meat sources ...
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