Gut health and osteoporosis — what’s the connection?
May is Osteoporosis Awareness Month and a great time to renew our intentions of self-empowerment. The care we take ...
Health benefits of black pepper
I talk a lot about the key nutrients for bone health. But of course, those nutrients won’t do you much good if ...
Why your bones want you to kick the sugar habit
Back in 2016, I posted about how osteoporosis connects to high blood sugar. Since then, research has continued to ...
Mediterranean diet a special help for those with osteoporosis
I mentioned a while back that the Mediterranean diet is an excellent alkaline diet option for people concerned ...
Sweet potatoes’ alkalizing benefits are all in how you prepare them
Sweet potatoes are a bone-building super food for supporting your bones in fall and winter with alkalizing ...
7 top nutrients for bone health
“But I have always taken my calcium and vitamin D! Why do I have osteoporosis?"
This is what I often hear from ...
MK-7 is a super nutrient for your bones AND your heart
There are so many nutrients that contribute to bone health, but one that fascinates me is a form of Vitamin K2 ...
Stinging Nettle Offers an Herbal Boost for Bone Health
There are so many foods that boost nutrient intake and improve bone health, but one food that’s captured my ...
Why keto diets can be harmful to your health
Is the keto diet safe long term?
So many people have asked me recently about the ketogenic “keto” diet and the ...
Early summer superfoods for osteoporosis
There are so many reasons why we should eat fresh whole foods in season, and it’s even better if we select foods ...
Is the Mediterranean diet good for bones?
There is an amazing amount of research on the Mediterranean diet and its benefits for health, so naturally I get ...
How much vitamin D do you need to reduce breast cancer risk?
It has been recognized for over a decade that vitamin D has a protective effect against a variety of cancers, ...
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