MK-7 is a super nutrient for your bones AND your heart
There are so many nutrients that contribute to bone health, but one that fascinates me is a form of Vitamin K2 ...
Stinging Nettle Offers an Herbal Boost for Bone Health
There are so many foods that boost nutrient intake and improve bone health, but one food that’s captured my ...
Why keto diets can be harmful to your health
Is the keto diet safe long term?
So many people have asked me recently about the ketogenic “keto” diet and the ...
Early summer superfoods for osteoporosis
There are so many reasons why we should eat fresh whole foods in season, and it’s even better if we select foods ...
Is the Mediterranean diet good for bones?
There is an amazing amount of research on the Mediterranean diet and its benefits for health, so naturally I get ...
How much vitamin D do you need to reduce breast cancer risk?
It has been recognized for over a decade that vitamin D has a protective effect against a variety of cancers, ...
Root vegetables are winter’s gift to bones
How many of you recognize the root cellar depicted below? That cold-weather storage area actually looks just like ...
99 ways to get 9 daily servings of alkalizing vegetables, fruits and spices
There is an ever-growing body of scientific studies showing that the more colorful vegetable, fruits, nuts and ...
7 superfoods that help decrease bone breakdown
Updated 11/4/21
I've written before about advice issued by the U.S. Surgeon General to use nutrition as a ...
5 diet changes that add years to your life
Improving your diet quality by 20% through simple diet changes can lead to a longer life — and it’s surprising how ...
Magnesium for bones – is it a missing ingredient for preventing bone fracture?
Are you getting enough magnesium? The mineral may not immediately spring to mind when you think about important ...
Strontium: bone drug or nutrient?
Quite frequently women write me to ask: What is strontium and why do you include it in your Better Bones ...
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