An easy way to calculate serving sizes is at hand
I’m thoroughly enjoying many high tech gadgets like my new iPad, my iPhone golf app that tell me how far it is to ...
Breaking news on natural vitamin K2 MK-7
You can say you heard it here first: a brand new double-blind, placebo-controlled study confirms that natural ...
Could tapping into beer support bone health?
I’m sometimes asked by readers who like to have an occasional alcoholic beverage if there is a “better” choice for ...
Onions nothing to cry about for bone health
How often do you eat onions?
a) Less than once a month
b) Twice a month to twice a week
c) Three to six ...
Yo-yo dieting is bad for bones
I know that gaining and losing the same 10 pounds over and over is highly frustrating for many people. But did you ...
Dried plums bear fruit yet again for bone health
For a few years now I have been reporting the studies from Dr. Arjmandi and colleagues suggesting that dried plums ...
Me and my shadow: Is your sunshine the “right” sunshine for vitamin D production?
We produce vitamin D from sunlight exposure, but not all sunshine is created equal.
Only a narrow spectrum of ...
The Relationship Between Soda and Bone Health
I’ve had many clients over the years who were avid cola drinkers — even using their Coke or Pepsi as a ...
Bone Research in the Brazilian Amazon!
As many of you know, I am an anthropologist as well as a nutritionist, and I have worked in several Central and ...
Insights from Brazilian endocrinologist — don’t forget your D
Last week I had the pleasure of meeting the Brazilian endocrinologist and vitamin D researcher Dr. Marise ...
CDC reports Americans are not vitamin D deficient — Better Bones disagrees
Having seen several major news outlets reporting on a new CDC report stating that only 8% of Americans could be ...
What do almonds and exercise have in common?
From what I’ve seen, exercise is one natural approach that is as good as any drug for preventing and reversing ...
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