Benefits for autoimmune disease
Benefits for bone health
Benefits for heart health and circulation
Benefits for the immune system
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Protein and bone health: a paradox unraveled
How much protein is good for bone? Although it may seem simplistic, the answer appears to be, just the right ...
Potassium, the hidden bone guardian
Potassium is a mineral of great importance to the body — in fact, the adult Adequate Intake (AI) for potassium at ...
Best Vitamin D for Osteoporosis: Dr. Brown’s Complete Guide to the Bone-Building Sunshine Hormone
[ Video Short Placeholder ]Dr. Susan Brown: The Best Vitamin D for Osteoporosis in 60 Seconds
If you're ...
Key vitamins for bone health — folic acid and folate — forms of the water-soluble vitamin B9
Folic acid is another one of the B vitamins, referred to sometimes as folate (its related anion form), or simply ...
Key vitamins for bone health — vitamin B6 (pyroxidine)
Vitamin B6 is another nutrient that plays an important but indirect role in bone metabolism. Here are a few ...
Key vitamins for bone health — vitamin B12 (cobalamin)
Because of their role in the detoxification of homocysteine, vitamins B6, B12, and folic acid have all been ...
Best Vitamin A for Osteoporosis: Dr. Brown’s Complete Guide to the Bone Remodeling Director
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Dr. Susan Brown: The Best Vitamin A for Osteoporosis in 60 Seconds
If you're ...
Key minerals for bone health — strontium
Strontium is a mineral that naturally exists and is present in small amounts in our food and water. Strontium has ...
Paleo nutrition and bone health: what we can learn from our ancestors
As a nutritionist I can’t help but notice the contemporary shopping basket brimming with denatured, processed, and ...
Key minerals for bone health — magnesium
Overall, magnesium assures the strength and firmness of bones and makes teeth harder. Since magnesium participates ...
Other key nutrients for bone health — essential fatty acids (EFA’s)
Conventional wisdom tells us we should cut the fat in our diet, and indeed, too much of the wrong kinds of fat can ...
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