Vitamin K2: A Valentine’s message for heart and bones
This Valentine’s Day, when you’re thinking about what’s closest to your heart, keep your bones in mind ...
Fall superfood for bones: Ginger
I’m naming ginger one of my fall superfoods. While I highly recommend hot ginger tea as my choice for a cold ...
Onions — a fall favorite and bone superfood
When I was a kid, my family had a root cellar that was loaded up each fall with apples, squashes, potatoes and ...
Pumpkin and pumpkin seeds: fall bone superstars
You know autumn is here when everyone start offering “pumpkin spice” products. Pumpkin spice coffee, pumpkin spice ...
3 trace minerals you didn’t know your bones needed
What do you think of when someone says “bone-building minerals?” If you’re like most people, calcium jumps to mind ...
Go nuts to reduce inflammation
Recently, I spotted a study that suggested nuts had anti-inflammatory action. Now, this isn’t the first time ...
How much vitamin D should you take? That depends on you
As we head into cooler weather, it’s the ideal time to get your vitamin D tested – whether you live in the north ...
3 summer picnic recipes for Better Bones
Summer is a great time for picnics and I’m 100% in favor of that — fresh air, sunlight (a good dose of vitamin D!) ...
New study shows probiotics are good for bone health
We’ve long championed the idea that women cannot focus on their health piece by piece. If you want healthy skin, ...
Is Vitamin K2 your body’s best buddy?
There’s been an explosion of research on Vitamin K2 showing how much it affects overall health. When you look at ...
Ginger root tea benefits and recipes
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Top 3 multivitamin myths
I get all my vitamins from food. All vitamins are the same. Are vitamins really safe?
I’m concerned that so ...
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