Big news on benefits of vitamin K2 as MK-7
I like to keep my eye on vitamin K2 as MK-7 (menaquinone-7). I haven’t quite figured out why it doesn’t get as ...
The nutrition detective: Part 2
When I’m not tracking down the latest on bone research, I’m often focusing on my work as a certified nutritionist ...
Essential nutrients for building better bones
We’ve all seen those ads in magazines where celebrities (often athletes) with painted-on milk moustaches promote ...
Top 5 Spices for Bone Health Enhancement
[Updated February 22, 2019]
I really can’t say enough good things about spices. Not only can the right spice ...
Your gut microbiome as a new organ
Studying the microbiome is one of the fastest-growing fields in health. In fact, the flurry of research on ...
Chocolate + Wine = Better Bones
This Valentine’s Day, why not give your loved ones the gift of bone health and still be a traditional ...
New dose of reality: We need more nutrients than expected
I recently experienced one of those great “a-ha” moments at the ASBMR conference. A noted researcher was ...
Get the most out of your pumpkin
Pumpkin-spiced potato chips anyone? Or how about pumpkin-spiced frozen waffles with a matching latte? While ...
The calcium myth
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes ...
The Wisdom of Fermented Foods
How many of you can recall your parents or grandparents making sauerkraut, kimchi, pickles, buttermilk yogurt, ...
What Is a Prebiotic and How Does It Help Strengthen Bone?
In a recent blog, I explained why it’s a good thing we humans are walking compost heaps. Along with helping our ...
Probiotics, Osteoporosis and Osteopenia
I often joke that we humans are just as much a “walking compost heap” as a human body. This is because the average ...
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