Chocolate + Wine = Better Bones
This Valentine’s Day, why not give your loved ones the gift of bone health and still be a traditional ...
New dose of reality: We need more nutrients than expected
I recently experienced one of those great “a-ha” moments at the ASBMR conference. A noted researcher was ...
Get the most out of your pumpkin
Pumpkin-spiced potato chips anyone? Or how about pumpkin-spiced frozen waffles with a matching latte? While ...
The calcium myth
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes ...
The Wisdom of Fermented Foods
How many of you can recall your parents or grandparents making sauerkraut, kimchi, pickles, buttermilk yogurt, ...
What Is a Prebiotic and How Does It Help Strengthen Bone?
In a recent blog, I explained why it’s a good thing we humans are walking compost heaps. Along with helping our ...
Probiotics, Osteoporosis and Osteopenia
I often joke that we humans are just as much a “walking compost heap” as a human body. This is because the average ...
Mysteries solved by the nutrition detective
As a certified nutritionist, I piece together clues our body gives us to help my clients uncover nutrition ...
Nourish the Root to Receive the Fruit
In the last few years my vegetable garden has faltered, giving me fair plant growth but no vegetables. Then it ...
Vitamin D supplementation and physical activity — a recipe for strong muscles
Topics covered in this article:
Fall prevention for bone fracture prevention
A recipe for strong ...
Best Zinc for Osteoporosis: Dr. Brown’s Complete Guide to the Bone Matrix Mineral
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Dr. Susan Brown: The Best Zinc for Osteoporosis in 60 Seconds
If you're ...
Best Copper for Osteoporosis: Dr. Brown’s Complete Guide to the Collagen Cross-Link Mineral
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Dr. Susan Brown: The Best Copper for Osteoporosis in 60 Seconds
If you're ...
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