High blood pressure? Hardening of the arteries? Heart disease risk? Keep vitamin K in mind
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, ...
Protein recommendations – is it good or bad for bone?
Special note: Recently I saw a review of various studies that said getting more protein from non-red meat sources ...
Why eating and driving is bad for your bones
Be honest: how often do you eat while doing something else? I recently discovered a report that looks at the ...
Landmark study confirms alkalizing your body builds bone
For the first time, researchers in a major study have verified that neutralizing your net acid load through diet ...
Omega-3s May Reduce Risk of Hip Fractures
Can omega-3 fatty acids help reduce your hip fracture risk? Scientists studying the blood levels of postmenopausal ...
Need one more great reason to get vitamin D? Live longer!
One of my challenges as a blogger is how to get my message to stand out amid a sea of information. I generally ...
When life gives you lemons…your bones will benefit
In Syracuse where I live, summer is much anticipated after the dark, cold winter with up to 120 inches of snow! ...
Evolve your salad — swap out iceberg lettuce for these delicious options
Women who are trying to add more vegetables to their diet tell me they can’t bear to eat another iceberg lettuce ...
What’s on your grill? Tips to reduce toxins when you’re cooking out
Summer means it’s time for grilling. That said, before we all hit the patio, I’d like to take a few moments to ...
In the kitchen: My NEAT recipe for potato clam soup
Today I’m sharing a NEAT recipe for potato clam soup. It’s actually a favorite lunch of our office staff and was ...
In the kitchen: Red lentil curry
A friend brought me a recipe for Caribbean curried squash soup that I am eager to try. The mix of flavors sounds ...
Fresh ginger tea: My favorite alkalizing, immune-enhancing, anti-inflammatory beverage
I consider ginger tea my beverage of choice not only for its wonderful flavor, but also because of its long list ...
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