Why You Need More Magnesium
Did you know?
The majority of the magnesium stored in your body is in bone, accounting for approximately 60% of ...
Research Updates: The Latest and Greatest on Collagen
Here at the Center for Better Bones, we try to keep up with the latest research and developments on all of our ...
Basic Steps to Support Immunity in Today’s Environment
Stay well hydrated. Pure water, ginger, and herbal tea are good. (How to Make Fresh Ginger Tea)
Alkalize. ...
Take the Better Bones magnesium challenge!
Magnesium is the fourth most common mineral in our body, and over half of it is stored in the skeleton, where it ...
How many prunes do you need to eat to start building bone? (+ Recipes)
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The ...
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.”
But would it surprise you to know that ...
10 steps to better digestion
When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s “you are what ...
Recipes to help you get the benefits of blackstrap molasses
I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, ...
How much vitamin D should you take in the winter time?
Vitamin D: Winter check-up to keep levels optimal
How is it possible that six years have passed since I wrote ...
Fruit and vegetable intake in the US leaves a lot to be desired
You’ve all heard me teach about the bone-enhancing value of our Alkaline for Life® diet, an eating plan high in ...
Boron: a little goes a long way toward healthy bones
When you read about nutrients for bone health, the “usual suspects” are calcium, magnesium, vitamin D, and maybe ...
Gut health and osteoporosis — what’s the connection?
May is Osteoporosis Awareness Month and a great time to renew our intentions of self-empowerment. The care we take ...
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