Vitamin D: An old bone builder takes on new importance
Topics covered in this article:
Vitamin D: An old bone builder takes on new importance
A new understanding ...
A sample of Vitamin-K content in some common foods
This list was prepared for a 2000 Dutch study on vitamin K. The foods listed were purchased in the Netherlands, ...
Food Sources of Vitamin D
Most of the vitamin D our bodies need is made by the exposure of our skin to sunlight. However, people in northern ...
Vitamin D: its benefits are more than ever imagined
Benefits for bone health
Benefits for heart health and circulation
Benefits for the immune system
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Vitamin D and swine flu prevention — shining a light on seasonal flu bugs
Did you ever stop to wonder why we have a “cold and flu season” — that is, why do we tend to get these illnesses ...
Key minerals for bone health — potassium
Nutrition & bone health
I like to call potassium the hidden bone guardian, as the role it plays along with ...
Charts and summaries
Nutrition & bone health
In this section we offer a series of charts and food guidelines which you will find ...
Magnesium rich foods
Magnesium is the fourth most common mineral in our bodies. Half of the 25 grams in an adult body is found in the ...
Calcium rich foods
Calcium is an important bone builder. The current government recommended adequate intake for adults is between ...
Caffeine counter
Excessive caffeine contributes to bone breakdown and may be a factor in the development of osteoporosis. How much ...
Blood sugar curve
This graphic shows a common fluctuation in blood sugar or glucose to demonstrate why blood sugar stabilization is ...
Blood sugar, and bones
Each of us is formed physically by some 63 trillion cells. Each cell is an intelligent, thinking being, so ...
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