Does drinking milk INCREASE the risk of fracture?
Are you worried about bone loss because you didn’t drink milk as a child? As I often explain to concerned clients, while calcium is an important bone nutrient, there’s a...
Challenge 5: Kreative Kitchen
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Yoga: Building bone mindfully
Become a Patron! In yoga, you don’t lift weights or do high impact movements, but research is clear that yoga can help build and maintain bone strength. In a two-year...
Is sitting the new smoking? Dr. Brown adds to the conversation
Become a Patron! “Is sitting the new smoking?” This thought-provoking question has made the news a lot, thanks to the work done by Dr. James Levine of the Mayo Clinic....
Challenge 4: A Random Act of Kindness
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Chocolate + Wine = Better Bones
This Valentine’s Day, why not give your loved ones the gift of bone health and still be a traditional romantic? Both a heart-shaped box of chocolate and a bottle...
Stop bone loss and osteoporosis in menopause: 6 steps to get started right now
Quick Answer: Bone density often declines during and after menopause due to the drop in estrogen, which plays a key role in bone metabolism. Six nutrition and lifestyle steps —...
Challenge 3: Power Up Your Walking
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Aging well: My 2-minute plan
With the start of every season, I’m reminded that with the passage of that season comes the opportunity to age well. One great way to do this is with the...
Challenge 2: Try a new alkalizing food!
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
2015 New Year predictions for bone health
Once again it is time to polish up my crystal ball — and I see a year filled with bone health advancements. Better Bones Crystal Ball predictions for 2015 Stress...
Top bone blogs for 2014
When I look back, 2014 was an exciting year for bone blogs! I think my personal favorite was my blog about new information about strong women and strong bones. In...
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