Challenge 3: Power Up Your Walking
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Aging well: My 2-minute plan
With the start of every season, I’m reminded that with the passage of that season comes the opportunity to age well. One great way to do this is with the...
Challenge 2: Try a new alkalizing food!
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
2015 New Year predictions for bone health
Once again it is time to polish up my crystal ball — and I see a year filled with bone health advancements. Better Bones Crystal Ball predictions for 2015 Stress...
Top bone blogs for 2014
When I look back, 2014 was an exciting year for bone blogs! I think my personal favorite was my blog about new information about strong women and strong bones. In...
What your weight tells you about your bones
Is being overweight protective for bone health? Does being underweight jeopardize bone? What happens to bone when you lose weight? While these might seem like simple questions, the weight-bone link...
New goals for the New Year
I find it interesting how some of our most meaningful activities begin with a simple thought, this thought takes on a life of its own, and then something grand happens!...
New dose of reality: We need more nutrients than expected
I recently experienced one of those great “a-ha” moments at the ASBMR conference. A noted researcher was explaining how our bones rank right along with our brain as the top...
Top alkalizing foods for the holidays
If it’s usually “all or nothing” for you when it comes to healthy holiday eating, then this blog is for you! That’s because for Thanksgiving celebrations and beyond, you have...
3 Simple Tests to Help Predict Hip Fracture Risk
Wouldn’t it be remarkable to have one way to predict future hip fracture risk? Now, thanks to curious Finnish researchers, we have not just one, but three simple tests that...
Try apple cider vinegar for alkalizing fall drinks
One of my favorite beverage choices for the cooler weather is my “apple cider vinegar tea.” Whole books have been written about the health benefits of this alkalizing powerhouse. And,...
Challenge 1: Dance Bone Building Boogie
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
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