Challenge 25: SING
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
The calcium controversy
It’s no wonder that women are confused about calcium, given the two messages we are hearing. First we hear that calcium is the single nutrient you need to build bones,...
1 minute with Dr. Brown: Does keeping a positive mindset really affect my health?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I...
1 minute with Dr. Brown: Does the alkaline diet really work?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I...
1 minute with Dr. Brown: Will I fracture if I exercise?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I...
1 minute with Dr. Brown: What is the most important thing for bone health?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I...
1 minute with Dr. Brown: Is losing height normal?
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I...
1 minute with Dr. Brown: Will I get osteoporosis too?
When it comes to osteoporosis, genetics certainly play a role—but not nearly as much as many people believe. From Dr. Susan Brown’s perspective, your genes are more like a blueprint,...
Why you should be excited about Functional Medicine
There’s an exciting change taking place in medicine that’s been a long time coming! Instead of focusing on drugs as the answer to everything, many doctors are realizing that a...
New research on alkalizing foods
I recently had the opportunity to speak with Dr. Bess Dawson-Hughes of Tufts University, one of the world’s most respected bone health researchers who has now turned her attention to...
1 minute with Dr. Brown: Vitamin D
Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I...
Challenge 24: Winterize Your Digestion
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
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