Challenge 12: The Classical Stretch
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Answers to your hopping questions
Become a Patron! One of the reasons this bone health community is so much fun for me is the participation of readers like you! From adding insight on the topics...
The nutrition detective: Part 2
When I’m not tracking down the latest on bone research, I’m often focusing on my work as a certified nutritionist and the clues our body gives us to tell us...
Challenge 11: Make Every Day Mother’s Day
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Reduce your risk of falls at home
What a joy it is to walk to my favorite food co-op here in Syracuse without having to dodge the ice patches. I know that many of my clients...
Essential nutrients for building better bones
We’ve all seen those ads in magazines where celebrities (often athletes) with painted-on milk moustaches promote milk’s value for bone health — a terrific marketing tactic, but sadly lacking when...
The importance of pH balance for healthy bones
Alkaline balance is very important for bone health. We evolved in an alkaline ocean environment, and even today our body’s internal environment remains alkaline, with a pH just above 7.0....
Complete Acid-Forming Foods List: 100+ Foods Ranked by Acidity
Table of Contents Toggle 4 Minutes Read The Complete Acid-Forming Foods List: Understanding Acidity, Foods Ranked Low to High, and How to Keep Your Body in Balance What Are Acid-Forming...
My perspective on osteoporosis
I’ve noticed that when I approach things from a little different angle I gain new insights. So, in celebration of May as “National Osteoporosis Awareness and Prevention Month,” let’s look...
Better bones, better body for National Women’s Health Week
As a healthcare practitioner, I’m always talking with women about the importance of their health. But I realize that many women are short on time. That’s why one of...
Challenge 10: Hopping for Health
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
What’s the risk of osteoporosis for men?
While I focus this blog on women and their greater risk for bone loss, it’s important to remember that men suffer from poor bone health and osteoporosis too. In fact,...
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