Vitamin K2: A Valentine’s message for heart and bones
This Valentine’s Day, when you’re thinking about what’s closest to your heart, keep your bones in mind ...
Proton Pump Inhibitors antacids increase fracture risk
Are the medications you’re taking for heartburn and acid reflux increasing your fracture risk?
Proton pump ...
Can stress change your pH balance?
I often talk about the connection between body and mind, and recently a client showed me something that clearly ...
What your wrist fracture may be telling you
How many of you have fallen and thrown out your hands to catch yourself? It’s probably happened to most us, and ...
The straight poop on fecal transplants
It’s so easy to think that our high-tech, modern culture means we understand the laws of nature and know more than ...
Medication use and osteoporotic fracture
Are you taking medications that could increase your risk of osteoporotic fracture? Many people are – even after ...
Your social networks and your health
Social Networks and Health
Scientists have noticed that we tend to reflect the people we’re closest to — if our ...
Is it osteoporosis — or something else?
Here is the scenario. A woman seeks my services, concerned and even fearful after having been told she has ...
Fall superfood for bones: Ginger
I’m naming ginger one of my fall superfoods. While I highly recommend hot ginger tea as my choice for a cold ...
6 fall tips for better digestion
As the days get shorter and colder, I load my wood stove to keep myself warm. And I stoke my “other ...
Diabetes and osteoporosis
With World Diabetes Day on November 14, this is an ideal time to take a look at what osteoporosis and diabetes ...
Onions — a fall favorite and bone superfood
When I was a kid, my family had a root cellar that was loaded up each fall with apples, squashes, potatoes and ...
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