Best Vitamin A for Osteoporosis: Dr. Brown’s Complete Guide to the Bone Remodeling Director
[ Video Short Placeholder ] Dr. Susan Brown: The Best Vitamin A for Osteoporosis in 60 Seconds If you’re looking for the best vitamin A for osteoporosis, you’re on the...
Key minerals for bone health — strontium
Strontium is a mineral that naturally exists and is present in small amounts in our food and water. Strontium has a high affinity for bone and is thought to play...
Paleo nutrition and bone health: what we can learn from our ancestors
As a nutritionist I can’t help but notice the contemporary shopping basket brimming with denatured, processed, and even synthetic foodstuffs. As an anthropologist I can’t help but recall that we...
Key minerals for bone health — magnesium
Overall, magnesium assures the strength and firmness of bones and makes teeth harder. Since magnesium participates in an astonishing array of biochemical reactions, it’s no surprise that it’s essential for...
Other key nutrients for bone health — essential fatty acids (EFA’s)
Conventional wisdom tells us we should cut the fat in our diet, and indeed, too much of the wrong kinds of fat can be detrimental to bone health by decreasing...
Best Chromium for Osteoporosis: Dr. Brown’s Complete Guide | Better Bones
[ Video Short Placeholder ] Dr. Susan Brown: The Best Chromium for Osteoporosis in 60 Seconds If you’re looking for the best chromium for osteoporosis, you’re focused on one of...
Best Boron for Osteoporosis: Dr. Brown’s Complete Guide | Better Bones
[ Video Short Placeholder ] Dr. Susan Brown: The Best Boron for Osteoporosis in 60 Seconds If you’re looking for the best boron for osteoporosis, you’re about to meet one...
A path to better bone health for a better body
How many times during your busy day have you stopped to think about bone health? Most people would probably answer, “Not very often.” Bone health is often taken for granted...
Building bone at any age
It’s never too late to strengthen your bones. The author of Better Bones, Better Body explains what you can do now to help prevent osteoporosis later. (Adapted from an article...
pH and bones: the science
Many of the body’s organs and systems, particularly the kidneys and lungs, play important roles in maintaining proper pH. The lungs excrete acids as carbon dioxide, and they do this...
Bone health tips for underweight women
I’ve talked about how women who can’t gain weight are at heightened risk of osteoporosis and fracture. Just to quickly recap,...
Building Bone Strength at Any Age — Including 78!
One of the most important things about bone health is that it’s never too late to build your bone strength. That’s why I’m so happy to introduce you to Suzanne,...
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