Top bone blogs for 2014
When I look back, 2014 was an exciting year for bone blogs! I think my personal favorite was my blog about new information about strong women and strong bones. In...
What your weight tells you about your bones
Is being overweight protective for bone health? Does being underweight jeopardize bone? What happens to bone when you lose weight? While these might seem like simple questions, the weight-bone link...
New goals for the New Year
I find it interesting how some of our most meaningful activities begin with a simple thought, this thought takes on a life of its own, and then something grand happens!...
New dose of reality: We need more nutrients than expected
I recently experienced one of those great “a-ha” moments at the ASBMR conference. A noted researcher was explaining how our bones rank right along with our brain as the top...
Top alkalizing foods for the holidays
If it’s usually “all or nothing” for you when it comes to healthy holiday eating, then this blog is for you! That’s because for Thanksgiving celebrations and beyond, you have...
3 Simple Tests to Help Predict Hip Fracture Risk
Wouldn’t it be remarkable to have one way to predict future hip fracture risk? Now, thanks to curious Finnish researchers, we have not just one, but three simple tests that...
Try apple cider vinegar for alkalizing fall drinks
One of my favorite beverage choices for the cooler weather is my “apple cider vinegar tea.” Whole books have been written about the health benefits of this alkalizing powerhouse. And,...
Challenge 1: Dance Bone Building Boogie
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
New Information About Strong Women and Strong Bones
Become a Patron! Here’s an exciting twist to one of my favorite topics — how being a stronger woman makes for stronger bones. As I’ve reported many times before, strong...
Get the most out of your pumpkin
Pumpkin-spiced potato chips anyone? Or how about pumpkin-spiced frozen waffles with a matching latte? While almost everything seems to be pumpkin flavored this year, I think I’ll stick with the...
Bone density tests aren’t enough — why a Fracture Risk Assessment is essential
Many women first start wondering about bone health right at the age when the doctor recommends a bone density scan. But from my experience, getting the results of a bone...
Bone health, bone fractures, and low bone density — what we know now
When most people are told they have low bone density, their greatest concern is whether they are at risk for bone fractures. That’s because many people, even many physicians, make...
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