Strontium: bone drug or nutrient?
Quite frequently women write me to ask: What is strontium and why do you include it in your Better Bones ...
5 turmeric recipes for Better Bones – Better Bones
I love cooking with turmeric because it adds a brilliant yellow color and pungent taste to so many foods. Plus, ...
3 types of medications that cause bone loss
Are your medications dangerous to your bone health? While we all know that medications have some side effects, we ...
New study suggests curcumin helps build bone
A recent study shows that use of a new bioavailable derivative of curcumin significantly increased the bone ...
Study shows yogurt reduces osteoporosis risk
I know sometimes it’s not easy to change lifetime eating habits! But again and again, studies document the ...
3 things to remember about an osteopenia diagnosis
I know that it can be scary to be told you have osteopenia or are well on your way. I talk with women worried ...
Check the 2017 Dirty Dozen and Clean Fifteen from the Environmental Working Group
With farmer’s market season upon us, it’s a good time to remember to be careful when choosing your fresh fruits ...
New research: Low-weight, high-repetition strength training builds bone
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Here’s good news for those of us who avoid rigorous high load strength training – either due ...
An anti-inflammatory diet for healthy bones (video included)
Inflammation is one of Mother Nature’s powerful double-edged swords: We need it to clear way damaged tissue, but ...
Top questions about a weight vest for Better Bones
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Using a weighted vest long ...
High perceived stress level increases fracture risk
Do you think you’re a stressed-out person? I certainly think I am — which is one reason I’m so interested in the ...
Are you losing too much calcium in your urine?
What’s the biggest problem with calcium? It may come as a surprise that while most people don’t have a problem ...
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