Reducing stress can alter your genes — and protect your bones
Is Osteoporosis Genetic?
“Osteoporosis runs in my family,” is an explanation I often hear when people come to me ...
Osteoporosis and Exercise: The Better Bones, Better Body® Exercise Principles
It’s no secret that exercise helps strengthen thin, weak bones, even in people with osteoporosis. Explaining why ...
There Is Life After Bone Fracture!
Over the years, thousands of women have come to me fearing they might break a bone. Often, this fear of fracture ...
Health benefits of black pepper
I talk a lot about the key nutrients for bone health. But of course, those nutrients won’t do you much good if ...
Why your bones want you to kick the sugar habit
Back in 2016, I posted about how osteoporosis connects to high blood sugar. Since then, research has continued to ...
Deep breathing for bone health
Ancient health practitioners in Ayurveda and traditional Chinese medicine considered breath (prana in the Vedic ...
Bone density on the decline in the United States
To track the health of its population, the federal government undertakes a massive health survey of the U.S. ...
So how did our client Cindi build so much bone?
Since we first published our blog on building bone density with serious weight lifting, we’ve been bombarded with ...
10 Ayurvedic self care tips for winter
The ancient science of Ayurveda holds that health is maintained through balance, both within our individual ...
Nature’s tips on bone loss — 6 signs and symptoms of osteoporosis
How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them ...
Ayurveda for osteoporosis — harnessing the body’s ancient wisdom
Exercise for building bone is a major focus for us in 2019, and one piece of information I would like to share ...
Osteoporosis 2019: New Year predictions for bone health
Since 2010, I’ve sat down each year and tried to foresee what’s coming next in the world of bone health. I now ...
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