Challenge 20: Sleep
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Melatonin: Sleeping your way to Better Bones
I’ve written before that adequate rest and sleep have been part of our innate healing process for hundreds of thousands of years. Melatonin, a naturally-occurring hormone that helps you maintain...
The benefits of protein for bone health
When many women start following an alkaline diet, their first change is to cut out acid-forming proteins completely. Such a severe restriction of protein is definitely too much of...
Challenge 19: Humor Week
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Need help with allergies or auto-immune problems? Call 1-888-206-7119 to book your consult today.
I have helped hundreds of motivated individuals with allergies and/or auto-immune problems and I can also help you. In-person appointments are offered at the Center for Better Bones in East...
Are your joints bothering you? My nutritional consultations can help. Call 1-888-206-7119 to book your consult today.
The health and well being of our joints is often greatly influenced by diet, lifestyle, and the choice of joint support supplements. Consider taking charge of your joint health. In-person...
5 myths about joint health
When it comes to joint health, what you may be told as “fact” may actually be fiction – and can do way more harm than good. Over and over, I...
Best joint support: Antioxidants and specialized ingredients
Have you ever had pain in your hip, knee, back or wrist and wondered where the problem was coming from? When many of my clients come to see me about...
Tips for keeping bone while losing weight
Do you know that as you lose unwanted weight you also lose wanted muscle and bone? 4 simple steps to preserve both bone and muscle while losing unwanted body fat...
Challenge 18: Balance
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Vitamin C reduces fracture risk
High amounts of vitamin C led to a nearly 44% reduction in risk of fracture, according to new research on the effects of vitamin C on bone health. The study...
Challenge 17: There is nothing you cannot do™
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
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