Benefits for the immune system
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Bone building and maintenance in adulthood
Additional bone health topics for other ages can be found here: Children’s bone health Teenagers bone health There are certain general trends for both sexes, but men and women also...
Best Vitamin K for Osteoporosis: Dr. Brown’s Complete Guide to the Calcium Traffic Cop
[ Video Short Placeholder ] Dr. Susan Brown: The Best Vitamin K for Osteoporosis in 60 Seconds If you’re searching for the best vitamin K for osteoporosis, you’ve found one...
Benefits for heart health and circulation
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Benefits for diabetes and blood sugar control
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Vitamin D: An old bone builder takes on new importance
Topics covered in this article: Vitamin D: An old bone builder takes on new importance A new understanding of vitamin D At the height of the Industrial Revolution, there arose...
A sample of Vitamin-K content in some common foods
This list was prepared for a 2000 Dutch study on vitamin K. The foods listed were purchased in the Netherlands, where the amounts of vitamin K1/K2 in foods are different...
Food Sources of Vitamin D
Most of the vitamin D our bodies need is made by the exposure of our skin to sunlight. However, people in northern climates do not get sufficient sunlight exposure during...
Vitamin D: its benefits are more than ever imagined
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Key minerals for bone health — potassium
Nutrition & bone health I like to call potassium the hidden bone guardian, as the role it plays along with sodium in maintaining critical fluid balance is widely known, but...
Rethinking “primary” osteoporosis: Isn’t all osteoporosis really just “secondary” osteoporosis?
The medical literature defines osteoporosis as either primary or secondary. Primary osteoporosis is held to be a bone disorder of relatively unknown origin that occurs with aging and accelerates at...
Charts and summaries
Nutrition & bone health In this section we offer a series of charts and food guidelines which you will find useful in developing your personal bone building program. At the...
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