Magnesium rich foods
Magnesium is the fourth most common mineral in our bodies. Half of the 25 grams in an adult body is found in the bones. Here it acts with other minerals...
Calcium rich foods
Best Food Sources of Calcium Calcium is an important bone builder. The current government recommended adequate intake for adults is between 1,000 and 1,200 mg/day. Food Portion size Calcium (mg)...
Caffeine counter
Excessive caffeine contributes to bone breakdown and may be a factor in the development of osteoporosis. How much caffeine do you drink? The following caffeine counter lists the amount of...
Blood sugar curve
This graphic shows a common fluctuation in blood sugar or glucose to demonstrate why blood sugar stabilization is a key to better health. What’s Happening 1. normal blood sugar level...
Blood sugar, and bones
Each of us is formed physically by some 63 trillion cells. Each cell is an intelligent, thinking being, so intricate that even a full life of study would not reveal...
Benefits for autoimmune disease
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Protein and bone health: a paradox unraveled
How much protein is good for bone? Although it may seem simplistic, the answer appears to be, just the right amount — not too much and not too little. Protein...
Potassium, the hidden bone guardian
Potassium is a mineral of great importance to the body — in fact, the adult Adequate Intake (AI) for potassium at 4,700 mg is nearly four times that of calcium...
Best Vitamin D for Osteoporosis: Dr. Brown’s Complete Guide to the Bone-Building Sunshine Hormone
[ Video Short Placeholder ] Dr. Susan Brown: The Best Vitamin D for Osteoporosis in 60 Seconds If you’re looking for the best vitamin D for osteoporosis, you’ve found the...
Key vitamins for bone health — folic acid and folate — forms of the water-soluble vitamin B9
Folic acid is another one of the B vitamins, referred to sometimes as folate (its related anion form), or simply as vitamin B9. The most notable role folate and folic...
Key vitamins for bone health — vitamin B6 (pyroxidine)
Vitamin B6 is another nutrient that plays an important but indirect role in bone metabolism. Here are a few aspects of the work it does for us: B6 is necessary...
Key vitamins for bone health — vitamin B12 (cobalamin)
Because of their role in the detoxification of homocysteine, vitamins B6, B12, and folic acid have all been recently added to our list of important bone-protecting nutrients. Osteoblasts, the body’s...
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