Bone density measurements were never meant to be treatment guidelines
For years we have known that bone density does not itself predict fracture, yet how many men and women have been told, and continue to be told, that they should...
Recipes to help you get the benefits of blackstrap molasses
I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, baked beans. If you feel like indulging your sweet tooth, you can skip the refined...
Strength training for osteoporosis: 2 hours a week improves bone density
We’ve heard over and over that one of the best ways to build bone is exercise. I can’t tell you how many studies I’ve seen to confirm that. But the...
Warm your bones with alkaline foods (+ Alkaline Soup Recipe)
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by sparkling snow. But when I come in from the...
Exercise and bone health — use them or lose them
How Does Exercise Improve Bone Health? I recently read a great quote by the Founding Director of the National Institute on Aging, Robert Butler, MD. He wrote, “If doctors could...
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About Dr. Brown: Dr. Susan Brown PhD has pioneered natural approaches for bone health for over 30 years. She was the first to prove that using only natural methods, nearly...
What do I really think of osteoporosis drugs, anyway?
Those of you who read this blog and my articles regularly might think I’m against osteoporosis drugs altogether. That’s not truly the case. There are certainly people who have such...
pH and your bones — why an alkaline diet makes sense
pH Levels and Your Body Topics covered in this article: What is pH balance How your bones help maintain pH balance Causes of low-grade metabolic acidosis 10 simple ways to...
The next big bone drug: big bang or little whimper? 5 questions to ask when evaluating bone building drugs
The next big new bone building drug has hit your doctor’s office. Impressive claims that the drug reduces fractures by 73% are being tossed around. But bisphosphonates were once touted...
How to reduce the risks of physical inactivity
With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity taking a toll on your body are real. If you’re...
How much vitamin D should you take in the winter time?
Vitamin D: Winter check-up to keep levels optimal How is it possible that six years have passed since I wrote about winter vitamin D levels while sitting poolside in the...
Can I reverse osteopenia? 5 natural steps for stronger bones
If you’re among the millions of people who’ve been told they have osteopenia, I know it can be confusing and scary. But you’ve come to the right place. I am...
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