10 steps to better digestion
When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s “you are what you absorb.” That’s because even if you...
Bone density measurements were never meant to be treatment guidelines
For years we have known that bone density does not itself predict fracture, yet how many men and women have been told, and continue to be told, that they should...
Recipes to help you get the benefits of blackstrap molasses
I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, baked beans. If you feel like indulging your sweet tooth, you can skip the refined...
Strength training for osteoporosis: 2 hours a week improves bone density
We’ve heard over and over that one of the best ways to build bone is exercise. I can’t tell you how many studies I’ve seen to confirm that. But the...
Warm your bones with alkaline foods (+ Alkaline Soup Recipe)
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by sparkling snow. But when I come in from the...
Exercise and bone health — use them or lose them
Table of Contents Toggle 11 Minutes Read How Does Exercise Improve Bone Health? If your bones could talk… What and how much exercise helps build bone? Mix it up! East...
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About Dr. Brown: Dr. Susan Brown PhD has pioneered natural approaches for bone health for over 30 years. She was the first to prove that using only natural methods, nearly...
What do I really think of osteoporosis drugs, anyway?
Those of you who read this blog and my articles regularly might think I’m against osteoporosis drugs altogether. That’s not truly the case. There are certainly people who have such...
pH and your bones — why an alkaline diet makes sense
Table of Contents Toggle 9 Minutes Read pH Levels and Your Body pH basics* What pH means to your health What we are talking as far as alkalinity, the alkalizing...
The next big bone drug: big bang or little whimper? 5 questions to ask when evaluating bone building drugs
The next big new bone building drug has hit your doctor’s office. Impressive claims that the drug reduces fractures by 73% are being tossed around. But bisphosphonates were once touted...
How to reduce the risks of physical inactivity
With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity taking a toll on your body are real. If you’re...
How much vitamin D should you take in the winter time?
Table of Contents Toggle 2 Minutes Read Vitamin D: Winter check-up to keep levels optimal Have you had your vitamin D levels tested recently? How much vitamin D to take...
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