Can I reverse osteopenia? 5 natural steps for stronger bones
If you’re among the millions of people who’ve been told they have osteopenia, I know it can be confusing and scary. But you’ve come to the right place. I am...
Top 10 myths about osteoporosis
Are you frightened by what you hear about bone loss and osteoporosis? You certainly don’t need to be! That’s because much of what we’re told about bone health is actually...
What a diagnosis of osteopenia means for you
“Osteo” means bone and “penia” indicates a state of being low in quantity. The term osteopenia refers to a bone density which is somewhat less, but not excessively less, than...
How to speed fracture healing
Table of Contents Toggle 17 Minutes Read 6 Steps for Healing Broken Bone (Fractures) Faster Physiology of fracture healing The nutritional demands of healing 5 nutritional steps to accelerate fracture...
Natural bone health with our Alkaline diet
When it comes to improving bone health, very little you do matters more than improving your acid-alkaline balance with an alkaline eating plan. Even if you exercise and limit toxins,...
Rethinking the causes of osteoporosis
It’s often suggested that the major causes of osteoporosis in women are low calcium intake and lower estrogen levels at menopause. A cross-cultural perspective, however, shows that this is not...
Deep breathing for bone health
Ancient health practitioners in Ayurveda and traditional Chinese medicine considered breath (prana in the Vedic system and qi in TCM) so important to health that they developed very specific breathing...
Nature’s tips on bone loss — 6 signs and symptoms of osteoporosis
How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them like the heart or lungs. Bone...
7 top nutrients for bone health
“But I have always taken my calcium and vitamin D! Why do I have osteoporosis?” This is what I often hear from frustrated and disappointed women who have just been...
Strontium: bone drug or nutrient?
Quite frequently women write me to ask: What is strontium and why do you include it in your Better Bones Builder? Well, there’s a short answer and a long answer...
5 turmeric recipes for Better Bones – Better Bones
I love cooking with turmeric because it adds a brilliant yellow color and pungent taste to so many foods. Plus, its active compound, curcumin, has been extensively studied and displays...
3 types of medications that cause bone loss
Are your medications dangerous to your bone health? While we all know that medications have some side effects, we may not recognize that certain medications, especially used long term, can...
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