Challenge 7: Honor Mother Earth
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Your gut microbiome as a new organ
Studying the microbiome is one of the fastest-growing fields in health. In fact, the flurry of research on bacteria in the human digestive tract has led scientists to declare that...
Hot flashes and higher hip fracture risk
Awhile back I told you about early research connecting menopausal hot flashes to lower bone density and a higher rate of bone breakdown. These findings from Dr. Carolyn Crandall, MD...
Challenge 6: Back Extension Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Bone strengthening options for seniors — power hopping
Become a Patron! Hopping 100 times a day isn’t for everyone, but I make it part of my routine and have recommended it for years for those who are able....
Does drinking milk INCREASE the risk of fracture?
Are you worried about bone loss because you didn’t drink milk as a child? As I often explain to concerned clients, while calcium is an important bone nutrient, there’s a...
Challenge 5: Kreative Kitchen
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Yoga: Building bone mindfully
Become a Patron! In yoga, you don’t lift weights or do high impact movements, but research is clear that yoga can help build and maintain bone strength. In a two-year...
Is sitting the new smoking? Dr. Brown adds to the conversation
Become a Patron! “Is sitting the new smoking?” This thought-provoking question has made the news a lot, thanks to the work done by Dr. James Levine of the Mayo Clinic....
Challenge 4: A Random Act of Kindness
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Chocolate + Wine = Better Bones
This Valentine’s Day, why not give your loved ones the gift of bone health and still be a traditional romantic? Both a heart-shaped box of chocolate and a bottle...
Stop bone loss and osteoporosis in menopause: 6 steps to get started right now
Quick Answer: Bone density often declines during and after menopause due to the drop in estrogen, which plays a key role in bone metabolism. Six nutrition and lifestyle steps —...
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