What’s the risk of osteoporosis for men?
While I focus this blog on women and their greater risk for bone loss, it’s important to remember that men suffer from poor bone health and osteoporosis too. In fact,...
Top 5 Spices for Bone Health Enhancement
[Updated February 22, 2019] I really can’t say enough good things about spices. Not only can the right spice nearly instantly transform a basic dish into something much more flavorful,...
Challenge 9: Fermented Foods
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Mindfulness my way: Intention, attention, keep trying
I once heard someone ask Maharishi Mahesh Yogi, “What is the best way to evolve?” The great guru answered simply, “Pay attention to everything you do.” In other words, be...
Why cute animal videos are good for your bones
As you may have noticed, cute animal videos have overtaken the internet. One of my favorites is Nature magazine’s Top 10 Cutest Animals in Science 2014 which includes everything from...
Challenge 8: Meditation
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Stress-induced osteoporosis: A new concept
“Can stress cause osteoporosis?” I’ve been asked this question by thoughtful women at least a thousand times. Until now, my response of “yes” was based on ancient Eastern medical sciences...
Making your first fracture your last fracture
For many women, a fracture is the first sign of sub-optimal bone health — and it can be pretty scary! I understand, which is why I always remind women that...
Challenge 7: Honor Mother Earth
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Your gut microbiome as a new organ
Studying the microbiome is one of the fastest-growing fields in health. In fact, the flurry of research on bacteria in the human digestive tract has led scientists to declare that...
Hot flashes and higher hip fracture risk
Awhile back I told you about early research connecting menopausal hot flashes to lower bone density and a higher rate of bone breakdown. These findings from Dr. Carolyn Crandall, MD...
Challenge 6: Back Extension Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
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