Top questions about a weight vest for osteoporosis
Table of Contents Toggle 5 Minutes Read Is a weighted vest for osteoporosis good? Q: Will a weight vest really help me build bone? Q: How often should I use...
Alkaline foods list
Table of Contents Toggle 4 Minutes Read The Complete Alkaline Foods List: Understanding pH, Foods Ranked Low to High, and How to Test Your Body What Is pH Balance? What...
10 tips for an alkaline diet
Eating an alkaline diet can produce tremendous results —and I would like to add that it’s not just the latest Hollywood fad like many ways of eating! Eating alkaline as...
Forteo for osteoporosis — is this bone drug too good to be true?
Forteo™ (teriparatide) is a new and different drug on the scene as a treatment for osteoporosis. Other bone drugs, like Fosamax, Actonel, Boniva or even estrogen work to halt bone...
High dietary acid load and diabetes
How can taking care of your bones help reduce your risk of diabetes? The answer may be found in new research suggesting a strong connection between an acid load and...
How to increase spinal bone density with exercise
We need a strong back as we age — to maintain good posture, stay more functional, be able to lift more (be it furniture, groceries, firewood, babies) and be pain...
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.” But would it surprise you to know that an apple — or a carrot — also...
6 ways standard osteoporosis treatment is dead wrong: Part 3
In my previous two blogs, I’ve given you 4 important reasons why I don’t believe standard osteoporosis treatment is effective. In this final blog of the series, I want to...
6 ways standard osteoporosis treatment is dead wrong: Part 2
I’ve written recently about two of my top six concerns about the standard approach to bone health. And now, here are two more that emphasize how women are often being...
6 ways standard osteoporosis treatment is dead wrong: Part 1
It’s no secret that I’m not a fan of the way bone drugs like Prolia® and Fosamax® are used these days. But people sometimes misinterpret my thinking as being “anti-drug”...
Wholesome, low calorie drinks that alkalize
Ready to learn my five favorite types of alkalizing drinks? Here they are: The lowest calorie, most wholesome beverage is spring water with a high mineral content, such as the...
Yoga and Osteoporosis: Groundbreaking study shows yoga can build bones
A groundbreaking clinical trial shows postmenopausal women with osteoporosis gained bone density after only 6 months of regular yoga practice. This is the first clinical study to show the benefits...
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