New study suggests curcumin helps build bone
A recent study shows that use of a new bioavailable derivative of curcumin significantly increased the bone density in the heel, upper jaw and little finger bones in older men....
Study shows yogurt reduces osteoporosis risk
I know sometimes it’s not easy to change lifetime eating habits! But again and again, studies document the bone-building benefits of consuming nutrient-dense foods — such as yogurt. In a...
3 things to remember about an osteopenia diagnosis
I know that it can be scary to be told you have osteopenia or are well on your way. I talk with women worried about this every day. Unfortunately, with...
Check the 2017 Dirty Dozen and Clean Fifteen from the Environmental Working Group
With farmer’s market season upon us, it’s a good time to remember to be careful when choosing your fresh fruits and vegetables. I recommend seeking out organic produce for one...
New research: Low-weight, high-repetition strength training builds bone
Become a Patron! Here’s good news for those of us who avoid rigorous high load strength training – either due to risk of injury or personal preference. New research shows...
An anti-inflammatory diet for healthy bones (video included)
Inflammation is one of Mother Nature’s powerful double-edged swords: We need it to clear way damaged tissue, but excessive and uncontrolled inflammation brings unwanted destruction. Ongoing inflammation lies at the...
Top questions about a weight vest for Better Bones
Using a weighted vest long term is just as effective as drug therapy in building bone mass, according to research reports. And based on my personal experience I can tell...
High perceived stress level increases fracture risk
Do you think you’re a stressed-out person? I certainly think I am — which is one reason I’m so interested in the results of a new Danish study looking at...
Are you losing too much calcium in your urine?
What’s the biggest problem with calcium? It may come as a surprise that while most people don’t have a problem getting enough calcium, there is a major problem for many...
Hidden celiac disease and osteoporosis: Learning from Judy
Judy had never even heard of celiac disease when she was told she had extremely severe osteoporosis in 2009. She was 57, underweight and suffered from excessive and life-limiting fatigue,...
Answers to your top 5 questions about calcium supplements
Calcium is the nutrient people think about when it comes to bone strength. Every day I’m asked, “How much calcium should I take, and when? What’s the best form? Can...
Your FRAX fracture prediction: Take it with a grain of salt
If you’ve had a DEXA scan, you may have noticed a statement on the report that reads something like this: “This test suggests that you have a __% risk of...
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