Is a hidden food allergy harming your bones?
Do you suffer from food allergies? Knowing the answer is simple enough if you notice that you become congested or have headaches every time you eat dairy products. The solution...
Challenge 13: Summer Solstice
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Big news on benefits of vitamin K2 as MK-7
I like to keep my eye on vitamin K2 as MK-7 (menaquinone-7). I haven’t quite figured out why it doesn’t get as much attention as calcium, magnesium or vitamin D....
Improve balance to reduce falls and fractures
Become a Patron! If you stop to think about it, maintaining our upright human posture on two legs is pretty tricky! Staying balanced requires instantaneous coordinated efforts from the brain,...
Making Pilates safe for women with osteoporosis
Become a Patron! I often recommend Pilates to help women build strength, flexibility, balance, alignment and reaction time—all of which help prevent and control osteoporosis and avoid needless fractures. And...
Challenge 12: The Classical Stretch
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Answers to your hopping questions
Become a Patron! One of the reasons this bone health community is so much fun for me is the participation of readers like you! From adding insight on the topics...
The nutrition detective: Part 2
When I’m not tracking down the latest on bone research, I’m often focusing on my work as a certified nutritionist and the clues our body gives us to tell us...
Challenge 11: Make Every Day Mother’s Day
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Reduce your risk of falls at home
What a joy it is to walk to my favorite food co-op here in Syracuse without having to dodge the ice patches. I know that many of my clients...
Essential nutrients for building better bones
We’ve all seen those ads in magazines where celebrities (often athletes) with painted-on milk moustaches promote milk’s value for bone health — a terrific marketing tactic, but sadly lacking when...
The importance of pH balance for healthy bones
Alkaline balance is very important for bone health. We evolved in an alkaline ocean environment, and even today our body’s internal environment remains alkaline, with a pH just above 7.0....
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