Challenge 17: There is nothing you cannot do™
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Challenge 16: Building Bone by Walking Downstairs
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in...
Tips for sticking with your summer exercise plan
During summer’s warmer weather and longer days, it’s easier to get outside and get moving. Yet, how many of you have gotten off to a great start with your summer...
Challenge 15: Grounded in Nature
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Challenge 14: Visualization
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
How to test body pH balance: A pathway to alkaline stability
What is your body pH? The first step in establishing an alkaline diet is to test your current body pH balance. A good approximation of tissue pH is easily obtained...
Who needs a medical work-up to find the causes of their osteoporosis?
Here at the Center for Better Bones, we often say that it is difficult to solve a problem you do not fully understand.Osteoporosis does not happen “just because” — there...
3 bones to thrive in life
To thrive in life you need 3 bones: a wishbone, a backbone and a funny bone. Oh, how I wish I had been the one to come up with the...
Is a hidden food allergy harming your bones?
Do you suffer from food allergies? Knowing the answer is simple enough if you notice that you become congested or have headaches every time you eat dairy products. The solution...
Challenge 13: Summer Solstice
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Big news on benefits of vitamin K2 as MK-7
I like to keep my eye on vitamin K2 as MK-7 (menaquinone-7). I haven’t quite figured out why it doesn’t get as much attention as calcium, magnesium or vitamin D....
Improve balance to reduce falls and fractures
Become a Patron! If you stop to think about it, maintaining our upright human posture on two legs is pretty tricky! Staying balanced requires instantaneous coordinated efforts from the brain,...
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