Is exercise enough for bone health?
Who else has spring fever and is ready to spend more time outdoors walking, gardening and just moving? Spring definitely reminds me to brush off my exercise plan. A big...
Zinc is good for fighting colds and building bone
Do you hear more coughs and sneezing now than you did during the dead of winter? I’m not surprised, given that the change of season can up your chances of...
Bone broth benefits for your health
For my 16th birthday lunch, as a much respected U.S. exchange student in Cali, Colombia, I was presented with a cup of light broth which proudly sported a chicken foot....
Challenge 28: Expanding Love
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Top bone health blog topics you requested for 2016
A big thanks to each one of you in the Better Bones Blog community who took the time to complete our first ever survey! To my great pleasure, more than...
Try 22 minutes of this exercise for bone health
Become a Patron! I’m always looking for simple yet challenging new ways to get exercise. In fact, I recently surprised my colleagues by wearing my weight vest at the office....
Challenge 27: Find a New Mindful Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
My simple Exercise Action Plan for Better Bones
Become a Patron! We know consistent exercise builds bone density and strength, which reduces fracture risk. But we also know that being consistent at exercise can be challenging, especially when...
More news about prunes
I’m still receiving questions about my blog report about 6 prunes a day decreasing bone breakdown. Many readers wondered how to eat prunes, and if they did, would they gain...
We want to hear from you! What do you want to hear about in 2016?
What will 2016 bring? When it comes to my Better Bones Blog, I would like YOU to help me find the answers! Here’s a summary of our 2016 survey. If...
Challenge 26: Make Your Own Gifts
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Top 5 Better Bones blog posts of 2015
What a year! From the hazards of sitting, to the benefits of watching cat videos to reversing joint damage, we covered a lot of fascinating ground together. But when...
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