Teenagers’ bone health
Additional bone health topics for other ages can be found here: Children’s bone health Bone building and maintenance in adulthood During the teen years (ages 13-19) While it is not...
Children’s bone health
Additional bone health topics for other ages can be found here: Teenagers bone health Bone building and maintenance in adulthood Building bone in infancy (ages 0-3) Infancy is the period...
Bone loss in menopause — how to reduce your risk
Menopause and osteoporosis go hand in hand in the minds of many women — and unfortunately, many conventional healthcare practitioners too. But while menopause is something we all go through,...
Fall prevention for bone fracture prevention
Topics covered in this article: Fall prevention for bone fracture prevention A recipe for strong muscles Addressing impaired balance Imagine a scenario in which your elderly aunt walks across her...
Physiology — bone processes, functions and fracture
At the Center for Better Bones, we believe that the state of health is the norm in the natural world, rather than the exception. In the functional medicine model, allostasis,...
Best Copper for Osteoporosis: Dr. Brown’s Complete Guide to the Collagen Cross-Link Mineral
[ Video Short Placeholder ] Dr. Susan Brown: The Best Copper for Osteoporosis in 60 Seconds If you’re researching the best copper for osteoporosis, you’re paying attention to one of...
A new understanding of vitamin D
Topics covered in this article: Vitamin D: An old bone builder takes on new importance A new understanding of vitamin D Once these insightful researchers set aside the old assumptions...
Addressing impaired balance
A novel Swedish study interviewed 84% of all Swedish twins aged 55 and older and asked them one simple question, “Do you have impaired balance?” Over time it was shown...
New client intake forms
Please follow the steps below to complete the new client intake forms. 1. Download the intake forms from the links provided below, you must save them on your computer. 2....
Vitamin K benefits for heart and bone health
I’m not big on trends, but I’m predicting that vitamin K will be “the new vitamin D.” We’re learning so much lately about benefits of vitamin K — and that...
A toxic misunderstanding about vitamin D
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Nutrition for bone health — how to gain weight if you’re too thin
Root causes for inability to gain weight Addressing lack of hunger Worry, stress, and inability to gain weight In a couple of my blog posts, I’ve talked about how inadequate...
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