Addressing impaired balance
A novel Swedish study interviewed 84% of all Swedish twins aged 55 and older and asked them one simple question, “Do you have impaired balance?” Over time it was shown...
Key vitamins for bone health — vitamin C
Vitamin C is involved in a great variety of complex and interrelated metabolic processes. Here are three ways in which it is essential for healthy bones. Vitamin C assists in...
New client intake forms
Please follow the steps below to complete the new client intake forms. 1. Download the intake forms from the links provided below, you must save them on your computer. 2....
Key minerals for bone health — phosphorus
Phosphorus is the second most abundant mineral in the body, making up a full 25% of all the mineral material in the body. Nearly all the biochemical reactions taking place...
Vitamin K benefits for heart and bone health
I’m not big on trends, but I’m predicting that vitamin K will be “the new vitamin D.” We’re learning so much lately about benefits of vitamin K — and that...
A toxic misunderstanding about vitamin D
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Nutrition for bone health — how to gain weight if you’re too thin
Root causes for inability to gain weight Addressing lack of hunger Worry, stress, and inability to gain weight In a couple of my blog posts, I’ve talked about how inadequate...
Benefits for the immune system
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Bone building and maintenance in adulthood
Additional bone health topics for other ages can be found here: Children’s bone health Teenagers bone health There are certain general trends for both sexes, but men and women also...
Key vitamins for bone health — vitamin K1 and K2
While vitamin K is best known for its role in blood clotting, this nutrient also plays an important part in the maintenance of healthy bones. Noted nutrition authority Dr. Alan...
Benefits for heart health and circulation
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
Benefits for diabetes and blood sugar control
Benefits for bone health Benefits for heart health and circulation Benefits for the immune system Benefits for autoimmune disease Benefits for diabetes and blood sugar control A toxic misunderstanding about...
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