Am I Losing Bone Right Now? The NTx Test
Every day women are worried because they’ve been told that a DEXA test shows their bone density is that of an 80-year-old, or that they “must” take bone drugs. But...
New research on sleep and bones
Bet you feel healthier after a good night’s sleep — well, so do your bones. Here’s what the scientists have found in their latest research about the connection between sleep...
Bone testing — assessing bone breakdown and bone loss
Bone is composed of a living protein framework upon which mineral crystals are placed. As bone breaks down, bits of this living protein framework appear in the urine or the...
Learn how to cultivate inner peace amid outer turmoil
As a women’s health advocate who is concerned about human rights, the health of our Mother Earth, and world peace and justice, it’s clear to me that 2020 will be...
Top questions about a weight vest for osteoporosis
Table of Contents Toggle Is a weighted vest for osteoporosis good? Q: Will a weight vest really help me build bone? Q: How often should I use the vest? Q:...
Alkaline foods list
Table of Contents Toggle Alkaline Food List Fruits Vegetables Dairy Oils Nuts / Seeds / Legumes / Herbs / Spices Breads / Grains / Desserts Sweeteners / Vinegars Beverages Alkaline...
10 tips for an alkaline diet
Eating an alkaline diet can produce tremendous results —and I would like to add that it’s not just the latest Hollywood fad like many ways of eating! Eating alkaline as...
Forteo for osteoporosis — is this bone drug too good to be true?
Forteo™ (teriparatide) is a new and different drug on the scene as a treatment for osteoporosis. Other bone drugs, like Fosamax, Actonel, Boniva or even estrogen work to halt bone...
High dietary acid load and diabetes
How can taking care of your bones help reduce your risk of diabetes? The answer may be found in new research suggesting a strong connection between an acid load and...
How to increase spinal bone density with exercise
We need a strong back as we age — to maintain good posture, stay more functional, be able to lift more (be it furniture, groceries, firewood, babies) and be pain...
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.” But would it surprise you to know that an apple — or a carrot — also...
6 ways standard osteoporosis treatment is dead wrong: Part 3
In my previous two blogs, I’ve given you 4 important reasons why I don’t believe standard osteoporosis treatment is effective. In this final blog of the series, I want to...
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