Yoga: Building bone mindfully
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In yoga, you don’t lift weights or do high impact movements, but research is clear that yoga ...
Is sitting the new smoking? Dr. Brown adds to the conversation
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“Is sitting the new smoking?” This thought-provoking question has made the news a lot, ...
Challenge 4: A Random Act of Kindness
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Chocolate + Wine = Better Bones
This Valentine’s Day, why not give your loved ones the gift of bone health and still be a traditional ...
Stop bone loss and osteoporosis in menopause: 6 steps to get started right now
Quick Answer: Bone density often declines during and after menopause due to the drop in estrogen, which plays a ...
Challenge 3: Power Up Your Walking
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Aging well: My 2-minute plan
With the start of every season, I’m reminded that with the passage of that season comes the opportunity to age ...
Challenge 2: Try a new alkalizing food!
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
2015 New Year predictions for bone health
Once again it is time to polish up my crystal ball — and I see a year filled with bone health ...
Top bone blogs for 2014
When I look back, 2014 was an exciting year for bone blogs! I think my personal favorite was my blog about new ...
What your weight tells you about your bones
Is being overweight protective for bone health? Does being underweight jeopardize bone? What happens to bone when ...
New goals for the New Year
I find it interesting how some of our most meaningful activities begin with a simple thought, this thought takes ...
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