Evolve your salad — swap out iceberg lettuce for these delicious options
Women who are trying to add more vegetables to their diet tell me they can’t bear to eat another iceberg lettuce salad. While it’s very easy to find in stores...
What I do to help my bones
As a bone health expert, I’m not surprised when women ask me what I do to help my own bones. But more than a few might be surprised when they...
What’s on your grill? Tips to reduce toxins when you’re cooking out
Summer means it’s time for grilling. That said, before we all hit the patio, I’d like to take a few moments to grill you regarding how to make outdoor cooking...
Is my favorite sauce alkalizing?
While preparing the second edition of my best-selling book, The Acid Alkaline Food Guide, I wanted to include the acid or alkaline impacts of various sauces and condiments — such...
In the kitchen: My NEAT recipe for potato clam soup
Today I’m sharing a NEAT recipe for potato clam soup. It’s actually a favorite lunch of our office staff and was created by my secretary, Jan, who is a terrific...
How to decrease inflammation
We’ve unwittingly created a world where — every day — nutritional, lifestyle, emotional and environmental factors are fueling chronic inflammation that is taking a heavy toll on our bones. Reado...
Where do hip fractures actually occur?
Fracturing a hip is one of the top fears of women who are concerned about their bone health. While one in six U.S. women will experience a hip fracture, you...
In the kitchen: Red lentil curry
A friend brought me a recipe for Caribbean curried squash soup that I am eager to try. The mix of flavors sounds delicious, and curry is high in antioxidants and...
Cross-cultural perspective on hip fractures
When it comes to data regarding hip fractures — the most devastating and costly of all osteoporotic fractures — I’m interested in the cross-cultural perspective. Across the different continents, we...
Try tai chi for osteoporosis and many other benefits
Become a Patron! As spring rolls in and I’m seeing more and more people go by my window for a long run or walk, I can’t help but think about...
Fresh ginger tea: My favorite alkalizing, immune-enhancing, anti-inflammatory beverage
I consider ginger tea my beverage of choice not only for its wonderful flavor, but also because of its long list of medicinal values. Plus it’s mineral-rich and highly alkalizing....
So frustrated you want to scream? Go ahead, it’s good for you!
The anthropologist in me has a long term fascination with ancient cross-cultural concepts of health and healing. And it turns out these concepts include screaming. That’s according to Qi Gong...
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