The nutrition detective: Part 2
When I’m not tracking down the latest on bone research, I’m often focusing on my work as a certified nutritionist ...
Challenge 11: Make Every Day Mother’s Day
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Reduce your risk of falls at home
What a joy it is to walk to my favorite food co-op here in Syracuse without having to dodge the ice ...
Essential nutrients for building better bones
We’ve all seen those ads in magazines where celebrities (often athletes) with painted-on milk moustaches promote ...
The importance of pH balance for healthy bones
Alkaline balance is very important for bone health. We evolved in an alkaline ocean environment, and even today ...
Complete Acid-Forming Foods List: 100+ Foods Ranked by Acidity
The Complete Acid-Forming Foods List: Understanding Acidity, Foods Ranked Low to High, and How to Keep Your Body ...
My perspective on osteoporosis
I’ve noticed that when I approach things from a little different angle I gain new insights. So, in celebration of ...
Better bones, better body for National Women’s Health Week
As a healthcare practitioner, I’m always talking with women about the importance of their health. But I ...
Challenge 10: Hopping for Health
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
What’s the risk of osteoporosis for men?
While I focus this blog on women and their greater risk for bone loss, it’s important to remember that men suffer ...
Top 5 Spices for Bone Health Enhancement
[Updated February 22, 2019]
I really can’t say enough good things about spices. Not only can the right spice ...
Challenge 9: Fermented Foods
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
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