Bone health advice from patient advocate Trisha Torrey
Recently I had the pleasure of interviewing my friend and colleague Trisha Torrey. Trisha was thrown into a dramatic transformation due to her misdiagnosis of a rare form of cancer....
5 Intentions for a Healthy 2014
I believe in the magic of intentions. What we put our attention to has power and grows stronger in our lives. That’s why every New Year I set forth my...
It’s always the season for cinnamon’s bone building effects
Special note: Here’s a reminder why you should try to include cinnamon in summer cooking with some new ideas, along with a popular blog I first posted in December. Cinnamon...
The best exercise for 2014? You decide…
Become a Patron! As 2014 gets closer, are you thinking about any fitness resolutions? One colleague told me recently “I’m hating my gym membership already” – and this is before...
Adding years to your life is as easy as 1-2-3 servings of vegetables
We all know that eating fruits and vegetables is good for us – but new research results couldn’t make the point much clearer: including fruits and vegetables in your daily...
Questions about vitamin K? Here are some answers
As more and more people discover that vitamin K helps naturally strengthen our bones and protect our hearts, I’m frequently asked how to get the optimal benefit from this key...
Can Vitamin C Speed Up Fracture Healing and Reduce Fracture Risk?
You know vitamin C is an important nutrient, but do you know how valuable it is for bone health? I first learned about the importance of vitamin C in high...
Learning to love my bones — one woman’s bone health story
When do most women begin to think about their bone health? For far too many, bone health doesn’t cross the radar until there’s a problem —a diagnosis of osteoporosis or...
Getting to the root of alkalizing foods
During the holiday feasting season, I encourage you to remember that many of the healthiest traditional foods —yams, carrots, sweet potatoes and beets — aren’t just for the holidays and...
The tests you need to know for bone health
Whenever a client tells me her doctor says she should take osteoporosis medications, I always respond with the following comment… “If the problem is serious enough to warrant the use...
120 minutes a week to healthy bones
Become a Patron! How often have you used the excuse “I don’t have time” for not exercising? Even if you start off with the best of intentions, exercise plans often...
My second annual green drink challenge
What a difference a year makes! Last October, I was inspired but more than a little skeptical that I would be able to mix up a tasty, mostly vegetable green...
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