Men and osteoporosis risk
Did you know that 25% of men over the age of 50 will experience an osteoporotic fracture? Or that nearly 30% of all hip fractures occur in men? What’s more,...
New data show omega-3s reduce fracture risk
Getting enough fish oil daily in midlife is associated with lower fracture risk for women later in life, according to a major study from the University of Iceland. And when...
Challenge 29: Heavy Metal Challenge
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Building community to build bone
Community is a powerful force for change — and all the better if the community is one that learns and shares together. I recently became a fan of one such...
Your food may have fewer nutrients than you think
Even if you eat a healthy diet — including lots of fruits and vegetables — you may be surprised to learn that you’re not getting the amount of nutrients you...
Is exercise enough for bone health?
Who else has spring fever and is ready to spend more time outdoors walking, gardening and just moving? Spring definitely reminds me to brush off my exercise plan. A big...
Zinc is good for fighting colds and building bone
Do you hear more coughs and sneezing now than you did during the dead of winter? I’m not surprised, given that the change of season can up your chances of...
Bone broth benefits for your health
For my 16th birthday lunch, as a much respected U.S. exchange student in Cali, Colombia, I was presented with a cup of light broth which proudly sported a chicken foot....
Challenge 28: Expanding Love
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
Top bone health blog topics you requested for 2016
A big thanks to each one of you in the Better Bones Blog community who took the time to complete our first ever survey! To my great pleasure, more than...
Try 22 minutes of this exercise for bone health
Become a Patron! I’m always looking for simple yet challenging new ways to get exercise. In fact, I recently surprised my colleagues by wearing my weight vest at the office....
Challenge 27: Find a New Mindful Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the...
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