Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.”
But would it surprise you to know that ...
6 ways standard osteoporosis treatment is dead wrong: Part 3
In my previous two blogs, I’ve given you 4 important reasons why I don’t believe standard osteoporosis treatment ...
6 ways standard osteoporosis treatment is dead wrong: Part 2
I’ve written recently about two of my top six concerns about the standard approach to bone health. And now, here ...
6 ways standard osteoporosis treatment is dead wrong: Part 1
It’s no secret that I’m not a fan of the way bone drugs like Prolia® and Fosamax® are used these days. But people ...
Wholesome, low calorie drinks that alkalize
Ready to learn my five favorite types of alkalizing drinks? Here they are:
The lowest calorie, most wholesome ...
Yoga and Osteoporosis: Groundbreaking study shows yoga can build bones
A groundbreaking clinical trial shows postmenopausal women with osteoporosis gained bone density after only 6 ...
10 steps to better digestion
When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s “you are what ...
Bone density measurements were never meant to be treatment guidelines
For years we have known that bone density does not itself predict fracture, yet how many men and women have been ...
Recipes to help you get the benefits of blackstrap molasses
I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, ...
Strength training for osteoporosis: 2 hours a week improves bone density
We’ve heard over and over that one of the best ways to build bone is exercise. I can’t tell you how many studies ...
Warm your bones with alkaline foods (+ Alkaline Soup Recipe)
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by ...
Exercise and bone health — use them or lose them
How Does Exercise Improve Bone Health?
I recently read a great quote by the Founding Director of the National ...
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