Recipes to help you get the benefits of blackstrap molasses
I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, ...
Strength training for osteoporosis: 2 hours a week improves bone density
We’ve heard over and over that one of the best ways to build bone is exercise. I can’t tell you how many studies ...
Warm your bones with alkaline foods (+ Alkaline Soup Recipe)
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded by ...
Exercise and bone health — use them or lose them
How Does Exercise Improve Bone Health?
I recently read a great quote by the Founding Director of the National ...
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What do I really think of osteoporosis drugs, anyway?
Those of you who read this blog and my articles regularly might think I’m against osteoporosis drugs altogether. ...
How Bones Respond to Danger: New Research, New Implications on Osteoporosis and Stress Response
Osteoporosis and Stress Response
As I see it, our skeleton is a “maternal giver,” always ready to sacrifice ...
pH and your bones — why an alkaline diet makes sense
pH Levels and Your Body
Topics covered in this article:
What is pH balance
How your bones help maintain ...
The next big bone drug: big bang or little whimper? 5 questions to ask when evaluating bone building drugs
The next big new bone building drug has hit your doctor’s office. Impressive claims that the drug reduces ...
How to reduce the risks of physical inactivity
With about 26% of the adult population sitting for more than eight hours a day the risks of physical inactivity ...
How much vitamin D should you take in the winter time?
Vitamin D: Winter check-up to keep levels optimal
How is it possible that six years have passed since I wrote ...
Can I reverse osteopenia? 5 natural steps for stronger bones
If you’re among the millions of people who’ve been told they have osteopenia, I know it can be confusing and ...
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