5 reasons why bone drugs should be your last resort
Rethinking osteoporosis
I know how scary a diagnosis of osteoporosis or osteopenia can be — especially when ...
The calcium myth
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes ...
The Wisdom of Fermented Foods
How many of you can recall your parents or grandparents making sauerkraut, kimchi, pickles, buttermilk yogurt, ...
Hot topics from the bone scientists
I’ve just returned from listening to thousands of scientists and physicians discuss their research at The American ...
Osteoporosis, digestion and fermented foods
Poor digestion ranks right along with vitamin D deficiency as a key factor in the development of osteoporosis, ...
Tips to eat alkaline
Fall is a great time to make a little extra effort to eat alkaline. We’re settling back into our routines — not to ...
What Is a Prebiotic and How Does It Help Strengthen Bone?
In a recent blog, I explained why it’s a good thing we humans are walking compost heaps. Along with helping our ...
Probiotics, Osteoporosis and Osteopenia
I often joke that we humans are just as much a “walking compost heap” as a human body. This is because the average ...
Mysteries solved by the nutrition detective
As a certified nutritionist, I piece together clues our body gives us to help my clients uncover nutrition ...
Nourish the Root to Receive the Fruit
In the last few years my vegetable garden has faltered, giving me fair plant growth but no vegetables. Then it ...
How I Can Help You
A personal consultation with me will help you achieve your health goals, specifically to build bone strength and ...
My Approach Is Based on a Few Fundamentals:
I start by assessing your individual case so that I can develop a plan that fits your particular needs.
My ...
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