Dr. Brown’s Blog

1 minute with Dr. Brown: Will I fracture if I exercise?

1 minute with Dr. Brown: Will I fracture if I exercise?

Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. ...
1 minute with Dr. Brown: What is the most important thing for bone health?

1 minute with Dr. Brown: What is the most important thing for bone health?

Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. ...
1 minute with Dr. Brown: Is losing height normal?

1 minute with Dr. Brown: Is losing height normal?

Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. ...
1 minute with Dr. Brown: Will I get osteoporosis too?

1 minute with Dr. Brown: Will I get osteoporosis too?

When it comes to osteoporosis, genetics certainly play a role—but not nearly as much as many people believe. From ...
Why you should be excited about Functional Medicine

Why you should be excited about Functional Medicine

There’s an exciting change taking place in medicine that’s been a long time coming!  Instead of focusing on drugs ...
New research on alkalizing foods

New research on alkalizing foods

I recently had the opportunity to speak with Dr. Bess Dawson-Hughes of Tufts University, one of the world’s most ...
1 minute with Dr. Brown: Vitamin D

1 minute with Dr. Brown: Vitamin D

Got a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. ...
Challenge 24: Winterize Your Digestion

Challenge 24: Winterize Your Digestion

Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to ...
Low vitamin D means more flu

Low vitamin D means more flu

Did you ever wonder why you end up suffering from the flu nearly every winter? You may not be getting enough ...
How can we tell who will fracture? Beyond bone mineral density to the new world of fracture risk assessment

How can we tell who will fracture? Beyond bone mineral density to the new world of fracture risk assessment

More than twenty-five years ago, I first consulted with several of the individuals who developed the bone density ...
Spinal vertebral fractures among US Caucasian women: new statistics and new insights

Spinal vertebral fractures among US Caucasian women: new statistics and new insights

Osteoporosis researchers in the past estimated that 35 to 50% of all Caucasian postmenopausal women experience ...
Challenge 23: Color Your Way to Calm

Challenge 23: Color Your Way to Calm

  Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to ...
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