Magnesium rich foods
Magnesium is the fourth most common mineral in our bodies. Half of the 25 grams in an adult body is found in the ...
Calcium rich foods
Calcium is an important bone builder. The current government recommended adequate intake for adults is between ...
Caffeine counter
Excessive caffeine contributes to bone breakdown and may be a factor in the development of osteoporosis. How much ...
Blood sugar curve
This graphic shows a common fluctuation in blood sugar or glucose to demonstrate why blood sugar stabilization is ...
Blood sugar, and bones
Each of us is formed physically by some 63 trillion cells. Each cell is an intelligent, thinking being, so ...
Benefits for autoimmune disease
Benefits for bone health
Benefits for heart health and circulation
Benefits for the immune system
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Protein and bone health: a paradox unraveled
How much protein is good for bone? Although it may seem simplistic, the answer appears to be, just the right ...
Potassium, the hidden bone guardian
Potassium is a mineral of great importance to the body — in fact, the adult Adequate Intake (AI) for potassium at ...
Best Vitamin D for Osteoporosis: Dr. Brown’s Complete Guide to the Bone-Building Sunshine Hormone
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Dr. Susan Brown: The Best Vitamin D for Osteoporosis in 60 Seconds
If you're ...
Key vitamins for bone health — folic acid and folate — forms of the water-soluble vitamin B9
Folic acid is another one of the B vitamins, referred to sometimes as folate (its related anion form), or simply ...
Key vitamins for bone health — vitamin B6 (pyroxidine)
Vitamin B6 is another nutrient that plays an important but indirect role in bone metabolism. Here are a few ...
Key vitamins for bone health — vitamin B12 (cobalamin)
Because of their role in the detoxification of homocysteine, vitamins B6, B12, and folic acid have all been ...
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