25 positive intentions
I find with all the negativity out there today, I like to start the day looking in the mirror and ...
Jumping Improves Hip Bone Mineral Density
Become a Patron!
Here’s a great reason to jump for joy — new research shows that with only 20 jumps a day, ...
The benefits of meditation – why I value it
“Do less and accomplish more, do nothing and accomplish everything.”
I heard these words from a great ...
Long-term Benefits of Calcium and Vitamin D
Sometimes it really pays to take a second look at the studies assessing the value of nutritional supplements. A ...
Your amazing bone strength
When you think about it, the ingredients that make up the recipe of our bones are not exceptional: a handful of ...
Make the most out of curcumin’s benefits
I recently took full advantage of a true adventure — keeping up with my 20-year-old son and his friend as we skied ...
Nutrition Detective answers
Did you take our Nutrition Detective quiz?
If so here are the answers! Below you will find the cause of ...
Halting bone loss and reducing osteoporosis risk
Osteoporosis is quickly becoming a household word, and authorities now suggest that nearly 45 million Americans ...
How healthy are your bones?
Most of us take our bones for granted. With the exception of our teeth, they’re invisible, doing their important ...
Nutrition detective
Our body is the most efficient manufacturing plant in the world. From some 40-odd essential nutrients (a handful ...
Bone density testing
What is a Bone Density Test?
Low bone density is one of the important risk factors for osteoporosis. It alone ...
How to overcome your fear
Love and fear are the only two basic emotions according to ancient wisdom. Love expands, strengthens and feels ...
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