Osteopenia Treatments — What Works?
Women often come to me looking for help with osteopenia treatments, and I’m happy to oblige — but usually I have ...
Are we setting kids up for osteoporosis?
Recent studies point to a worrisome trend: children and young adults, especially girls, have become a great deal ...
What is the difference between osteopenia and osteoporosis?
Some clients come to me wondering about the difference between osteopenia and osteoporosis. Often, they have just ...
7 top nutrients for bone health
“But I have always taken my calcium and vitamin D! Why do I have osteoporosis?"
This is what I often hear from ...
MK-7 is a super nutrient for your bones AND your heart
There are so many nutrients that contribute to bone health, but one that fascinates me is a form of Vitamin K2 ...
High-intensity resistance training offers amazing results
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One thing we know about bone is that it responds to increased weight load by getting stronger. ...
Stinging Nettle Offers an Herbal Boost for Bone Health
There are so many foods that boost nutrient intake and improve bone health, but one food that’s captured my ...
A look at the bone drug raloxifene (Evista™)
Recently, Sarah came to my office reporting that her doctor wanted her to take the bone drug raloxifene ...
Why keto diets can be harmful to your health
Is the keto diet safe long term?
So many people have asked me recently about the ketogenic “keto” diet and the ...
How well do you know the factors of bone fracture risk?
According to the National Osteoporosis Foundation, up to one-half of women age 50+ will experience a bone fracture ...
Early summer superfoods for osteoporosis
There are so many reasons why we should eat fresh whole foods in season, and it’s even better if we select foods ...
The infamous T score and neglected Z score
Unraveling the mysteries of bone density test results
I bet most of the Better Bones community have heard of the ...
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