Bone health in 2012: My top five wishes
Happy 2012! It’s time for my annual wish list for bone health in the coming year. And this time, I’m also ...
Worried about osteoporosis? Read Gillian Sanson’s book
Imagine how New Zealander Gillian Sanson felt when her 16-year-old daughter was diagnosed with osteoporosis—and ...
A look at osteoporosis
Nearly 45 million Americans are facing a major health threat. According to the National Osteoporosis Foundation, ...
How big is the bang from osteoporosis drugs?
Answering the question “how big is the bang from osteoporosis drugs?” can be quite challenging.
One reason is ...
Get your ZZZZZZZZZZZZZZZs for bone health
In my hyperactive modes, I wonder why can’t I just go full steam ahead all the time — why do I have to “waste” ...
Onions nothing to cry about for bone health
How often do you eat onions?
a) Less than once a month
b) Twice a month to twice a week
c) Three to six ...
Yo-yo dieting is bad for bones
I know that gaining and losing the same 10 pounds over and over is highly frustrating for many people. But did you ...
A common-sense finding: vitamin D levels predict response to bone drugs
Over the last few weeks, two of my golfing buddies incidentally mentioned to me that their doctors took them off ...
Breathing while exercising is an art worth mastering
As I mentioned in an earlier blog post, I spent a weekend in Maine recently. I was there to shoot an exercise ...
My new idea for cigarette warning labels: Smoking increases fracture rates
While it remains to be seen where we end up with the nine new cigarette packaging warning labels proposed by the ...
Choose your groove: finding your right way to exercise
Become a Patron!
I have so many clients who wrinkle their noses at the idea of weight training, even though ...
Tips for autumn bone health
Wisdom-based cultures around the world have long recognized that the change of seasons is a time of ...
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