What’s good for the bones is good brain health
Not long ago, I spoke with Dr. Steven Masley, whose book The Better Brain Solution I found fascinating. I couldn't ...
Root vegetables are winter’s gift to bones
How many of you recognize the root cellar depicted below? That cold-weather storage area actually looks just like ...
Make Your First Bone Fracture Your Last Fracture
Low-trauma bone fracture, rather than low bone density, is what indicates bone weakness — so if you’ve had a ...
Hey Miranda, am I doing this hip-strengthening exercise correctly?
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Recently, I had the opportunity to spend some time with Miranda Esmonde-White, founder of the ...
Interval training — just 60 seconds to stronger bones!
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I’m a big believer that any step you take to improve your health, no matter how minor it may ...
2018: The Year of Deliberate Creation
On these long winter nights, my attention is often drawn inward. Cozying up to a blazing wood stove, I am ready ...
Why I created Better Bones Better Body® and the Better Bones Builder
As an anthropologist I could see that osteoporosis was not something that occurred to aging women and men all over ...
Your bones listen and talk…really!
Our skeleton might seem like a silent partner that quietly provides us with a solid framework, a place for muscles ...
Mind over muscle — how using your brain could help your bones
Perhaps you’ve heard of the “placebo effect” in clinical trials — that strange situation when some people who ...
99 ways to get 9 daily servings of alkalizing vegetables, fruits and spices
There is an ever-growing body of scientific studies showing that the more colorful vegetable, fruits, nuts and ...
6 Secret Wonders of Your Skeleton
Our skeletons are composed of hard tissue that provide us with a sound infrastructure allowing for upright ...
7 superfoods that help decrease bone breakdown
Updated 11/4/21
I've written before about advice issued by the U.S. Surgeon General to use nutrition as a ...
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