Helping thin women reduce their bone fracture risk
The saying, “You can never be too rich or too thin” is definitely not true when it comes to bone health! It’s ...
Dear doctor, please treat me like a man
Our skeletons were meant to last a lifetime, so when they show signs of not living up to this promise, we need to ...
Is the Mediterranean diet good for bones?
There is an amazing amount of research on the Mediterranean diet and its benefits for health, so naturally I get ...
Bisphosphonates make bones weaker, not stronger
I’ve argued for years that bisphosphonates — the knee-jerk bone drugs recommended for those with osteoporosis ...
Our Inspiring “Love Your Bones, Love Your Body Retreat”
Thoughts from the retreat - oh what fun, and what inspiration!
We here at Better Bones were delighted with our ...
Getting more by doing less with high-intensity, slow-motion weight training
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A few months ago, I spoke with Rick Berman, a certified personal trainer and owner of Studio ...
Estrogen therapy isn’t an option for osteoporosis anymore
When the American College of Physicians (ACP) recently updated its guidelines for treating osteoporosis (Qaseem et ...
How much vitamin D do you need to reduce breast cancer risk?
It has been recognized for over a decade that vitamin D has a protective effect against a variety of cancers, ...
What’s good for the bones is good brain health
Not long ago, I spoke with Dr. Steven Masley, whose book The Better Brain Solution I found fascinating. I couldn't ...
Root vegetables are winter’s gift to bones
How many of you recognize the root cellar depicted below? That cold-weather storage area actually looks just like ...
Make Your First Bone Fracture Your Last Fracture
Low-trauma bone fracture, rather than low bone density, is what indicates bone weakness — so if you’ve had a ...
Hey Miranda, am I doing this hip-strengthening exercise correctly?
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Recently, I had the opportunity to spend some time with Miranda Esmonde-White, founder of the ...
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