Boron: a little goes a long way toward healthy bones
When you read about nutrients for bone health, the “usual suspects” are calcium, magnesium, vitamin D, and maybe ...
Natural bone health with our Alkaline diet
When it comes to improving bone health, very little you do matters more than improving your acid-alkaline balance ...
Are high-tech gyms the future of strength training for building bone?
Can you imagine a gym session that begins with you lying down on the massage table? Well, this is exactly how ...
Rethinking the causes of osteoporosis
It's often suggested that the major causes of osteoporosis in women are low calcium intake and lower estrogen ...
Can swimming and water exercise really build bone?
People frequently ask me if swimming or other water exercise can help build or maintain bone density. I’ve always ...
You’ve been diagnosed with osteoporosis — congratulations!
I’ve seen a lot of anxious, worried people who’ve just been diagnosed with osteoporosis and are struggling to cope ...
Gut health and osteoporosis — what’s the connection?
May is Osteoporosis Awareness Month and a great time to renew our intentions of self-empowerment. The care we take ...
Reducing stress can alter your genes — and protect your bones
Is Osteoporosis Genetic?
“Osteoporosis runs in my family,” is an explanation I often hear when people come to me ...
Osteoporosis and Exercise: The Better Bones, Better Body® Exercise Principles
It’s no secret that exercise helps strengthen thin, weak bones, even in people with osteoporosis. Explaining why ...
There Is Life After Bone Fracture!
Over the years, thousands of women have come to me fearing they might break a bone. Often, this fear of fracture ...
Health benefits of black pepper
I talk a lot about the key nutrients for bone health. But of course, those nutrients won’t do you much good if ...
Why your bones want you to kick the sugar habit
Back in 2016, I posted about how osteoporosis connects to high blood sugar. Since then, research has continued to ...
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