What a diagnosis of osteopenia means for you
“Osteo” means bone and “penia” indicates a state of being low in quantity. The term osteopenia refers to a bone ...
How to speed fracture healing
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Fruit and vegetable intake in the US leaves a lot to be desired
You’ve all heard me teach about the bone-enhancing value of our Alkaline for Life® diet, an eating plan high in ...
The Weighted Belt: A New Exercise Tool to Build Bone
The loading of bones through exercise and the use of external weights is well recognized to enhance bone strength. ...
A look at the latest bone drug, Evenity
In April 2019, the FDA approved romosozumab (Evenity), a new osteoporosis drug targeted at postmenopausal women ...
How to protect your bones from radiation damage in x-rays and scans
When it’s time to undergo a bone scan to determine if a fracture is healing or bone density is changing, clients ...
Helping children avoid the future burden of osteoporosis
If you’re familiar with my work, you know I write a lot about the importance of exercise in the Better Bones, ...
Small changes in bone density test results — should you worry?
So, you just had a follow-up bone density test, you’re frightened and disheartened. The doctor reports that since ...
Boron: a little goes a long way toward healthy bones
When you read about nutrients for bone health, the “usual suspects” are calcium, magnesium, vitamin D, and maybe ...
Natural bone health with our Alkaline diet
When it comes to improving bone health, very little you do matters more than improving your acid-alkaline balance ...
Are high-tech gyms the future of strength training for building bone?
Can you imagine a gym session that begins with you lying down on the massage table? Well, this is exactly how ...
Rethinking the causes of osteoporosis
It's often suggested that the major causes of osteoporosis in women are low calcium intake and lower estrogen ...
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