Tips for keeping bone while losing weight
Do you know that as you lose unwanted weight you also lose wanted muscle and bone?
4 simple steps to preserve ...
Challenge 18: Balance
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Vitamin C reduces fracture risk
High amounts of vitamin C led to a nearly 44% reduction in risk of fracture, according to new research on the ...
Challenge 17: There is nothing you cannot do™
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Challenge 16: Building Bone by Walking Downstairs
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to ...
Tips for sticking with your summer exercise plan
During summer’s warmer weather and longer days, it’s easier to get outside and get moving. Yet, how many of you ...
Challenge 15: Grounded in Nature
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Challenge 14: Visualization
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
How to test body pH balance: A pathway to alkaline stability
What is your body pH?
The first step in establishing an alkaline diet is to test your current body pH balance. ...
Who needs a medical work-up to find the causes of their osteoporosis?
Here at the Center for Better Bones, we often say that it is difficult to solve a problem you do not fully ...
3 bones to thrive in life
To thrive in life you need 3 bones: a wishbone, a backbone and a funny bone.
Oh, how I wish I had been the one ...
Is a hidden food allergy harming your bones?
Do you suffer from food allergies? Knowing the answer is simple enough if you notice that you become congested or ...
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