6 Tips for Weeding Your Mental Garden
I love gardening, working the soil, planting tiny seeds, and watching them grow. A few weeks ago, while plucking ...
Menopause and sleep disturbances impact biological aging
Most of us know from experience that tossing and turning at night means feeling rotten the next day. And many of ...
Key Health Benefits of Walking on Earth
“The foot feels the foot when it feels the ground.” – The Buddha
Now that the summer is in full swing, more and ...
Lowering C-reactive protein levels can protect your heart and bones
Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested ...
Dr. Brown’s 2023 Crystal Ball Predictions
Muscle testing will become as important as bone density testing as doctors understand the intertwined aging loss ...
The Talk about Weighted Vests Continues: Why We Can’t Stop Raving about Weighted Vests
By Cameron Vazquez, MPH
For many years now, we here at the Center for Better Bones — as well as our clients! — ...
4 free tools for a healthy holiday
In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event and the once-a-year ...
Fall 2022: MY Personal Appreciation Accounting
Here in the Northeastern US, Fall is a time of harvest and abundance. A season when we are naturally led to ...
New information on bone loss in menopause
Quick Answer: New research confirms that bone loss during menopause is more rapid than previously understood — but ...
Help Combat Unhealthy Aging with Choline
By Cameron Vazquez, MPH
So many of us try to fight the natural aging process. Products everywhere claim to have ...
Will the New Ultrasound Device Replace DEXA Bone Density Testing?
Did you ever stick your foot in a device that measured your bone density at the heel? If so, this was an ...
5 Vitamin D Tips to Use Today
Almost every day it seems like researchers are discovering fascinating new details about Vitamin D. What’s more, ...
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