The Talk about Weighted Vests Continues: Why We Can’t Stop Raving about Weighted Vests
By Cameron Vazquez, MPH
For many years now, we here at the Center for Better Bones — as well as our clients! — ...
4 free tools for a healthy holiday
In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event and the once-a-year ...
Fall 2022: MY Personal Appreciation Accounting
Here in the Northeastern US, Fall is a time of harvest and abundance. A season when we are naturally led to ...
New information on bone loss in menopause
Quick Answer: New research confirms that bone loss during menopause is more rapid than previously understood — but ...
Help Combat Unhealthy Aging with Choline
By Cameron Vazquez, MPH
So many of us try to fight the natural aging process. Products everywhere claim to have ...
Will the New Ultrasound Device Replace DEXA Bone Density Testing?
Did you ever stick your foot in a device that measured your bone density at the heel? If so, this was an ...
5 Vitamin D Tips to Use Today
Almost every day it seems like researchers are discovering fascinating new details about Vitamin D. What’s more, ...
Can Your Bones Benefit from Omega-3s?
By Dr. Susan Brown and Cameron Vazquez, MPH
You’ve heard of omega-3s for brain health and heart health, but ...
Samples of the Better Bones Solution Workshop
Almost every year I ask myself the questions, "What is the purpose of my life?", "How should I spend this one ...
Fall prevention in winter
A few months ago I was working outdoors bringing in firewood with family members and took a nasty spill. It was a ...
Dr. Susan Brown’s 2022 Crystal Ball Predictions
Each year for the past decade, I've sifted through new research and thinking to foresee what's coming next in bone ...
What’s the cause of your osteoporosis? Diagnostic tests and what they mean
One of the basic principles of the Better Bones Program® is that all osteoporosis, all excessive bone loss, or all ...
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