New information on bone loss in menopause
Quick Answer: New research confirms that bone loss during menopause is more rapid than previously understood — but ...
Help Combat Unhealthy Aging with Choline
By Cameron Vazquez, MPH
So many of us try to fight the natural aging process. Products everywhere claim to have ...
Will the New Ultrasound Device Replace DEXA Bone Density Testing?
Did you ever stick your foot in a device that measured your bone density at the heel? If so, this was an ...
5 Vitamin D Tips to Use Today
Almost every day it seems like researchers are discovering fascinating new details about Vitamin D. What’s more, ...
Can Your Bones Benefit from Omega-3s?
By Dr. Susan Brown and Cameron Vazquez, MPH
You’ve heard of omega-3s for brain health and heart health, but ...
Samples of the Better Bones Solution Workshop
Almost every year I ask myself the questions, "What is the purpose of my life?", "How should I spend this one ...
Fall prevention in winter
A few months ago I was working outdoors bringing in firewood with family members and took a nasty spill. It was a ...
Dr. Susan Brown’s 2022 Crystal Ball Predictions
Each year for the past decade, I've sifted through new research and thinking to foresee what's coming next in bone ...
What’s the cause of your osteoporosis? Diagnostic tests and what they mean
One of the basic principles of the Better Bones Program® is that all osteoporosis, all excessive bone loss, or all ...
The Alkaline Diet Preserves Muscle
Muscle mass is a major predictor of quality of life and longevity.
Aging muscle loss begins around age 30 and ...
Weighing In on Wearing Weights: How Weighted Vests and Weighted Belts Can Help You
Making the most of your exercise session
The many benefits of using a weighted vest or belt
How much weight ...
Tomatoes: Summer’s unexpected bone builder
It’s tomato season! The brilliantly-colored summer treats common in all our gardens are major players in one of ...
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