Challenge 8: Meditation
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Stress-induced osteoporosis: A new concept
"Can stress cause osteoporosis?" I’ve been asked this question by thoughtful women at least a thousand times. ...
Making your first fracture your last fracture
For many women, a fracture is the first sign of sub-optimal bone health — and it can be pretty scary! I ...
Challenge 7: Honor Mother Earth
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Your gut microbiome as a new organ
Studying the microbiome is one of the fastest-growing fields in health. In fact, the flurry of research on ...
Hot flashes and higher hip fracture risk
Awhile back I told you about early research connecting menopausal hot flashes to lower bone density and a higher ...
Challenge 6: Back Extension Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Bone strengthening options for seniors — power hopping
Become a Patron!
Hopping 100 times a day isn’t for everyone, but I make it part of my routine and have ...
Does drinking milk INCREASE the risk of fracture?
Are you worried about bone loss because you didn’t drink milk as a child? As I often explain to concerned ...
Challenge 5: Kreative Kitchen
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Yoga: Building bone mindfully
Become a Patron!
In yoga, you don’t lift weights or do high impact movements, but research is clear that yoga ...
Is sitting the new smoking? Dr. Brown adds to the conversation
Become a Patron!
“Is sitting the new smoking?” This thought-provoking question has made the news a lot, ...
No results found.