My perspective on osteoporosis
I’ve noticed that when I approach things from a little different angle I gain new insights. So, in celebration of ...
Better bones, better body for National Women’s Health Week
As a healthcare practitioner, I’m always talking with women about the importance of their health. But I ...
Challenge 10: Hopping for Health
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
What’s the risk of osteoporosis for men?
While I focus this blog on women and their greater risk for bone loss, it’s important to remember that men suffer ...
Top 5 Spices for Bone Health Enhancement
[Updated February 22, 2019]
I really can’t say enough good things about spices. Not only can the right spice ...
Challenge 9: Fermented Foods
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Mindfulness my way: Intention, attention, keep trying
I once heard someone ask Maharishi Mahesh Yogi, “What is the best way to evolve?” The great guru answered simply, ...
Why cute animal videos are good for your bones
As you may have noticed, cute animal videos have overtaken the internet. One of my favorites is Nature magazine’s ...
Challenge 8: Meditation
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Stress-induced osteoporosis: A new concept
"Can stress cause osteoporosis?" I’ve been asked this question by thoughtful women at least a thousand times. ...
Making your first fracture your last fracture
For many women, a fracture is the first sign of sub-optimal bone health — and it can be pretty scary! I ...
Challenge 7: Honor Mother Earth
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
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