Your gut microbiome as a new organ
Studying the microbiome is one of the fastest-growing fields in health. In fact, the flurry of research on ...
Hot flashes and higher hip fracture risk
Awhile back I told you about early research connecting menopausal hot flashes to lower bone density and a higher ...
Challenge 6: Back Extension Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Bone strengthening options for seniors — power hopping
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Hopping 100 times a day isn’t for everyone, but I make it part of my routine and have ...
Does drinking milk INCREASE the risk of fracture?
Are you worried about bone loss because you didn’t drink milk as a child? As I often explain to concerned ...
Challenge 5: Kreative Kitchen
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Yoga: Building bone mindfully
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In yoga, you don’t lift weights or do high impact movements, but research is clear that yoga ...
Is sitting the new smoking? Dr. Brown adds to the conversation
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“Is sitting the new smoking?” This thought-provoking question has made the news a lot, ...
Challenge 4: A Random Act of Kindness
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Chocolate + Wine = Better Bones
This Valentine’s Day, why not give your loved ones the gift of bone health and still be a traditional ...
Stop bone loss and osteoporosis in menopause: 6 steps to get started right now
Quick Answer: Bone density often declines during and after menopause due to the drop in estrogen, which plays a ...
Challenge 3: Power Up Your Walking
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
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