Nature’s tips on bone loss — 6 signs and symptoms of osteoporosis
How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them ...
Ayurveda for osteoporosis — harnessing the body’s ancient wisdom
Exercise for building bone is a major focus for us in 2019, and one piece of information I would like to share ...
Osteoporosis 2019: New Year predictions for bone health
Since 2010, I’ve sat down each year and tried to foresee what’s coming next in the world of bone health. I now ...
Thin but strong — determining bone quality in thinner women
It’s well known that there’s a direct correlation between bone density and body weight. Thin people generally get ...
Mediterranean diet a special help for those with osteoporosis
I mentioned a while back that the Mediterranean diet is an excellent alkaline diet option for people concerned ...
Lessons from our latest retreat — why rest and rejeuvenation matter
Our Better Bones team recently flew back from our second Love Your Bones, Love Your Life Retreat in Sedona, ...
Muscle loss with aging — are you at risk for sarcopenia?
Have you noticed jars are harder to open, walking upstairs is more tiring and you can’t throw a baseball as far as ...
Sweet potatoes’ alkalizing benefits are all in how you prepare them
Sweet potatoes are a bone-building super food for supporting your bones in fall and winter with alkalizing ...
Don’t be fooled: Vitamin D does prevent fracture
I recently recorded a Facebook Live video critiquing a new study that suggested vitamin D does not prevent bone ...
New bone drug Tymlos — is it safe?
Another new bone drug — Tymlos (abaloparatide) — recently hit the market, approved by the FDA for treating ...
Why You Should Strengthen Your Wrists
If you strengthen your wrists you may be helping yourself more than you think. Wrist fractures are “sentinels” of ...
Osteogenic loading — a key to reversing osteoporosis
Bone responds to certain levels of physical strain in a really interesting way — it gets stronger.
Any type of ...
No results found.